Performance Lab Omega-3 review: is it worth it?
I took Performance Lab Omega-3 for three months. Here’s what I noticed, how the algae-based formula compares with fish oil and whether it’s worth $49.
Performance Lab Caffeine 2 review: is it worth it?
I tested Performance Lab Caffeine 2 for a month. Here’s what happened when I used it to cut back on coffee, plus my verdict on its formula and value.
Mind Lab Pro review: does it actually work?
I tested Mind Lab Pro during demanding workdays. Here’s what I noticed, what three human trials found and whether this $69 nootropic is worth it.
Performance Lab Mind review: what happened to it?
Performance Lab Mind has been discontinued. I tested it for around two months, so here’s what it did, why it disappeared and whether Mind Lab Pro is a worthwhile replacement.
Performance Lab NutriGenesis multivitamin review
I took Performance Lab Multi for three months. Here’s what happened, what’s inside both formulas and who I think it suits.
The best stimulant-free fat burners for men and women
Looking for a fat burner without the caffeine, jitters or sleep problems? Here’s what stimulant-free really means, which products fit the label and what the evidence says they can realistically do.
What to eat and supplement while marathon training
Marathon training nutrition doesn’t need to become another full-time job. Here’s how to fuel longer runs, recover properly and decide which supplements are useful.
The hardgainer’s guide to building muscle: diet and exercise
Struggling to gain weight and muscle is not solved by eating everything in sight. Here is the food, training and tracking that actually matter.
The 7 best protein powders for building muscle
There isn’t one best protein powder for everyone. Here’s how whey, casein, soy, pea and rice compare, what to check on the label and when a shake is genuinely useful.
Should women take a protein supplement?
A protein supplement isn’t compulsory for women, but it’s a useful safety net when food alone doesn’t cover your needs. Here’s how much to aim for and which type to choose.
The 5 best bulking supplements for hardgainers
I’m a firm believer in the power of supplements. But knowing what supplements are worth your time and money and when and how to use them can make all the difference. Especially for Ectomorphs!
Does vitamin C help sore muscles and workout recovery?
Vitamin C supports health and collagen production, but can it really stop post-workout soreness? Here’s the evidence and the practical answer.
Burn Lab Pro review: my honest four-month experience
I used Burn Lab Pro for four months before it was discontinued. Here’s what happened, what the formula could support and what replaces it.
Hunter Evolve review: Are Test, Burn and Focus worth it?
Hunter Test, Burn and Focus promise a stronger body, easier fat loss and a sharper brain. I examine the formulas, research, price and whether any of them are worth $90 a month.
Performance Lab SPORT Protein Review
Performance Lab SPORT Protein is discontinued. Here’s my honest review of the old formula, how I used it and where to look for a current alternative.
Testo Lab Pro review: my honest 60-day experience
I used Testo Lab Pro for 60 days before it was discontinued. Here’s what happened, what the formula could support and the closest replacement.
Pre Lab Pro review: is it worth it?
Pre Lab Pro promises smoother energy and sharper focus without the usual stimulant overload. I tested it, checked the current formula and looked at what the research supports.
Fasted vs fed weight training: which is better?
Can you build muscle while training fasted, or is eating first better for strength and performance? Here’s what the evidence says and how to choose.
Performance Lab Immune review: is it worth it?
Performance Lab Immune used to be called PL-Immune. Here’s my honest review of the updated formula, the supporting research and whether it’s worth taking.
Performance Lab Sleep review: is it worth your money?
I took Performance Lab Sleep for three months. Here’s what happened, what the evidence says about the current formula and who I think should consider it.