Martin Ebner 4/8/24 Martin Ebner 4/8/24

The 5 Best Stimulant-Free Fat Burners for Men and Women in 2023

Fat burners work by boosting energy, curbing appetite, facilitating fat to be used as energy and boosting your metabolism. But which ones are the best and why is stimulant-free important. Here are our Top 5 Stim-free fat burners for Men and Women in 2022.

Martin Ebner 4/7/24 Martin Ebner 4/7/24

Ultimate Guide to Vitamin C

It’s true that vitamin C plays a crucial role in keeping your body healthy–and also provides a boost for your skin. In this blog post, we'll answer all your questions about vitamin C, including why you need it, where you can get it, and what makes liposomal vitamin C different from regular supplements.

Martin Ebner 4/3/24 Martin Ebner 4/3/24

What to Eat and Supplement While Marathon Training

Gearing up to run a marathon? If you’re wondering how to time your nutrition and optimize it for every stage of your training and on race day, you've come to the right place!

Martin Ebner 4/3/24 Martin Ebner 4/3/24

Performance Lab Mind Nootropic Independent Review

Performance Lab Mind supplement. Read our full review of the nootropic that claims to boost brain energy (cognizin), support focus, memory, speed, motivation and help recover from excessive cognitive exertion. Aka thinking too much!

Martin Ebner 4/2/24 Martin Ebner 4/2/24

The Hardgainer’s Guide To Building Muscle: Diet and Exercise

An Ectomorph is one of the three most common body types. People that belong to this body type are usually tall, lean and have a high metabolism making it more difficult to build muscle than the other 2 somatotypes. In this article, we’ll look at the best practices to build maximum muscle for Hardgainers.

Martin Ebner 4/1/24 Martin Ebner 4/1/24

The 7 Best Protein Powders For Building Muscle in 2023

Protein is the building block for muscle growth, repair and maintenance, and without adequate protein to fuel your muscles, they don't stand a chance. Here are 7 of the best Protein powders for building muscle for every dietary requirement.

Martin Ebner 3/29/24 Martin Ebner 3/29/24

Should Women Take a Protein Supplement?

Most women know that protein is a crucial part of a healthy diet and is essential for building muscle and maintaining a healthy weight. But when you hear the term "protein supplement," you may have a preconceived notion that supplements are only for bulky guys trying to build the biggest muscles possible.

Martin Ebner 3/28/24 Martin Ebner 3/28/24

The 5 Best Bulking Supplements For Hardgainers

I’m a firm believer in the power of supplements. But knowing what supplements are worth your time and money and when and how to use them can make all the difference. Especially for Ectomorphs!

Martin Ebner 3/27/24 Martin Ebner 3/27/24

Can Collagen Supplements Help Reduce Signs of Aging?

When you think about treating wrinkles, the first thing that comes to mind is probably buying an expensive facial cream or visiting a dermatologist for a procedure. But the truth is, how you fuel your body can help you transform your skin from the inside out.

Martin Ebner 3/27/24 Martin Ebner 3/27/24

The 5 Best All-natural Supplements to Boost Testosterone in Men 2022

Testosterone is a crucial hormone for men's health but naturally declines with age. If you want to stay healthy, build muscle strength and bone density, have a better libido, and improve your mood, then having adequate levels of testosterone is vital.

Martin Ebner 3/27/24 Martin Ebner 3/27/24

Performance Lab Caffeine + Independant Review

I review Performance Lab Caffeine + (previously Stim), a low-dose caffeine supplement designed for optimal focus and all-around performance enhancements.

Martin Ebner 3/26/24 Martin Ebner 3/26/24

What are the Benefits of Vitamin D3?

Vitamin D is vital for a strong skeleton, but research suggests the benefits of this nutritional powerhouse may also extend to improving symptoms of depression and aiding weight loss. Adequate vitamin D intake can help you conquer your health and wellness goals.