Best Gyms in Barcelona: A Comprehensive Guide for Every Fitness Enthusiast
Explore Barcelona's top gyms tailored to your fitness needs. From strength training at McFIT Lesseps to outdoor workouts at Aiguajoc, find the perfect fit for your workout routine. Whether you're a local or visiting, uncover the top fitness spots in Barcelona.
Fit for You: The Complete Guide to Choosing the Right Gym
Whether it’s your first gym membership or you're looking to move, it's vitally important to take the time to find the right gym for you. It could literally make the difference between building a successful long-term fitness routine and another fitness fiasco!
Gym etiquette: Pumping iron and politeness
Whether you're a gym enthusiast or a newcomer stepping into this fitness institution, it's essential to approach it with respect. The gym, with its diverse personalities and intimidating atmosphere, can be daunting. Whether you're diving in for the first time or seeking a refresher on gym etiquette, this article has you covered. Discover essential tips to navigate the gym confidently and ensure a positive experience for all. Read on to equip yourself with the knowledge you need for a successful gym journey.
Mastering the Gym: Why a Personalized Training Plan Is Your Key to Success
Most people don’t fail to implement a workout routine at the gym because they lack effort, it’s that they lack the know-how and proper planning. We explore why having a personalised training plan and a trainer to help you implement it is paramount for gym newbies
Unlock Your Fitness Potential: The Power of Hiring a Personal Trainer
In today's fast-paced world, achieving fitness goals can feel overwhelming. Discover how hiring a qualified personal trainer can unlock your fitness potential. From tailored guidance to motivation and accountability, explore the power of personalized training for sustainable results. Learn why investing in a qualified trainer is essential for reaching your health and wellness goals effectively.
What to Eat and Supplement While Marathon Training
Gearing up to run a marathon? If you’re wondering how to time your nutrition and optimize it for every stage of your training and on race day, you've come to the right place!
Exploring Sant Cugat's Best Outdoor Workout Spots for Fitness Enthusiasts
Sant Cugat del Vallès is much more than just charming streets and historical landmarks, It's also a fantastic place to get active and enjoy the great outdoors. We explore the 5 best outdoor workout spots in Sant Cugat, from parks with Calisthenic equipment to challenging trails and outdoor sports facilities.
The Hardgainer’s Guide To Building Muscle: Diet and Exercise
An Ectomorph is one of the three most common body types. People that belong to this body type are usually tall, lean and have a high metabolism making it more difficult to build muscle than the other 2 somatotypes. In this article, we’ll look at the best practices to build maximum muscle for Hardgainers.
Skinny Fat: What Causes It and How To Get Rid of It
The technical term for skinny fat is metabolically unhealthy or metabolically obese normal weight (MONW), which signifies that a person is overweight or obese by measure of body composition. In this article, we look at the main causes and how you can fix them!
Skinny Guy Series: The Best Time of Day to Train for Muscle Growth
Ectomorphs, also known as Hardgainers and Skinny guys are long, wiry, and svelte, generally finding it difficult to gain muscle mass. People that belong to this body type are usually very thin, lean, and have a high metabolism.
4 Reasons Periodization is Crucial for Muscle Growth
Are you eager to achieve your goals for muscle growth but find yourself running into roadblocks because you lack focus and strategy? If you want to pack on lean muscle while staying healthy and balanced, then periodization should be a key part of your strength training routine.
5 Reasons why you should never skip leg day!
So, you're thinking about skipping leg day, eh? Well, you better think again! Legs have the biggest muscle groups in the body, so it's not wise to neglect your lower body workouts.
How to Look Your Best for Summer Vacations
It's that time of year again! The weather is getting warmer, the days are getting longer, and summer vacation is just around the corner. In this blog post, we have steps to get you looking your best for vacation even if you're only 12 weeks, 8 weeks, 4 weeks, or 2 weeks away from your vacation start day.
What Are the Best Rest Times Between Sets for Muscle Growth: Short, Medium, or Long?
If your strength training goal is muscle growth, your rest time between sets is one of the most critical factors of your exercise program. But which is best: Short, Medium, or Long?
Fitness Trends 2022 - Mini Workouts
Will mini-workouts be one of the biggest fitness trends in 2022? For years, some fitness experts have told us that three 10-minute workouts have the same health benefits as one 30-minute workout. That's good news considering we're all busy and constantly juggling multiple to-do's.
10 High-Calorie Foods To Help Skinny Guys Bulk Up and Build Muscle
Skinny guys face a unique struggle while trying to put on muscle and gain weight. While everyone else seems to be fixated on finding low-calorie, low-carb, and low-fat options, skinny guys need high-calorie, nutrient-dense foods to meet their goals of bulking up.
Compound vs. Isolation Exercises: Which Are Best for Muscle Growth?
When it comes to muscle growth, there can be some confusion about which exercises are best. Should you focus on compound exercises that work multiple muscle groups, or should you dedicate your time to isolation exercises to sculpt and build specific muscles?
Got Stubborn Muscle Soreness? Try Vitamin C!
If you're saving vitamin C exclusively for the dinner table or before travel, you're missing out on its many benefits, including decreasing post-exercise soreness.
Burn Lab Pro Review: The Best Fat Burner for Fasted Cardio
I review Burn Lab Pro, a potent stimulant-free fat-burner + Lean muscle support supplement by Opti-Nutra. Here’s everything you need to know about the best fat burner for fasted workouts.
Outdoor fitness | Best workout spots in Barcelona
Barcelona, with its gorgeous architecture, beautiful beaches, ample green spaces, surrounding mountains and idyllic climate, make it one of Europe's best cities to exercise outdoors. Here are our top workout spots in Barcelona.