The Ebylife blog

The things I'd tell you between sets, if the rest periods were longer. Training, food and where to get strong in Barcelona.

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Ebylife Blog - The A-Z of Health & Fitness | Ebylife
Best Gyms in Barcelona: A Comprehensive Guide for Every Fitness Enthusiast
Best Gyms in Barcelona: A Comprehensive Guide for Every Fitness Enthusiast

Twelve of Barcelona’s best gyms compared by price, equipment and who they actually suit, from budget chains and serious lifting gyms to pools, spas and free outdoor training.

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Best outdoor workout spots in Barcelona: your complete guide to free fitness
Best outdoor workout spots in Barcelona: your complete guide to free fitness

Barcelona is one of Europe's best cities for outdoor fitness. Discover free workout spots from Barceloneta beach to Montjuïc trails in this complete guide.

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Is strength training good for weight loss?
Is strength training good for weight loss?

Yes, strength training can help with weight loss, but not because it keeps you burning calories for days. Its real value is helping you lose fat while protecting the muscle that gives your body shape, strength and function.

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FOOD AND FAT LOSS

Ebylife Blog - The A-Z of Health & Fitness | Ebylife
Protein for fitness goals: how much do you need?
Blog food
Protein for fitness goals: how much do you need?
Blog food

Protein needs change with your training, age and goal. Here’s how to choose a sensible daily target, spread it across meals and get enough without obsessing.

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Blog food
How to stay lean as you age
Blog food
How to stay lean as you age
Blog food

Staying lean as you age isn’t about fighting a broken metabolism. It’s about protecting muscle, staying active and using the right tools when needed.

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Blog food
Can you drink alcohol without gaining weight?
Blog food
Can you drink alcohol without gaining weight?
Blog food

Alcohol doesn’t guarantee weight gain, but the calories, appetite, sleep and food choices around it matter. Here’s how to enjoy a drink without derailing your goal.

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Blog food
Male body types. What yours tells you.
Blog food
Male body types. What yours tells you.
Blog food

Ectomorph, mesomorph and endomorph came from a man in 1940 who thought he could spot a criminal by his shoulders. Here's what your body type actually tells you, and what it doesn't.

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Blog food
Lean bulking: how to bulk up without gaining fat
Blog food
Lean bulking: how to bulk up without gaining fat
Blog food

A lean bulk isn’t about eating perfectly or avoiding every gram of fat gain. It’s about controlling the surplus, tracking the right things and adjusting slowly.

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Blog food
Fat loss vs weight loss: our unhealthy obsession with the scales
Blog food
Fat loss vs weight loss: our unhealthy obsession with the scales
Blog food

The scales can tell you whether your bodyweight has changed, but not what changed. Here’s how to separate fat loss from water, muscle and normal daily fluctuation.

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TRAINING

Ebylife Blog - The A-Z of Health & Fitness | Ebylife
Compound vs. isolation exercises: which are best for muscle growth?
Blog training
Compound vs. isolation exercises: which are best for muscle growth?
Blog training

Compound exercises save time and build strength, while isolation work targets muscles more precisely. Here’s how to use both without wasting volume.

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Best rep ranges for strength, muscle growth and endurance goals
Blog training
Best rep ranges for strength, muscle growth and endurance goals
Blog training

Heavy reps build strength, but muscle can grow across a much wider range. Here’s how to choose useful rep ranges without turning them into rules.

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Muscle building vs toning: What's the difference?
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Muscle building vs toning: What's the difference?
Blog training

Toning isn’t a separate type of training. It’s muscle building shaped by your body-fat level, diet and the result you want. Here’s what changes and what doesn’t.

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How to break through a weight-training plateau
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How to break through a weight-training plateau
Blog training

A stalled lift doesn’t always mean your program has failed. Here’s how to identify a genuine weight-training plateau, fix the cause and start progressing again.

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Progressive overload principle: what it is and how to use it
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Progressive overload principle: what it is and how to use it
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Progressive overload doesn’t mean adding weight every workout. Here’s how to progress your training without sacrificing form, recovery or common sense.

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beginner-weight-training-muscle-gain.jpg
Blog training
A beginner’s guide to weight training and muscle gain
Blog training

A practical beginner’s guide to weight training, with two simple full-body workouts, progression rules and the mistakes worth avoiding.

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SUPPLEMENT REVIEWS

Ebylife Blog - The A-Z of Health & Fitness | Ebylife
Performance Lab Omega-3 review: is it worth it?
Performance Lab Omega-3 review: is it worth it?

I took Performance Lab Omega-3 for three months. Here’s what I noticed, how the algae-based formula compares with fish oil and whether it’s worth $49.

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Performance Lab Caffeine 2 review: is it worth it?
Performance Lab Caffeine 2 review: is it worth it?

I tested Performance Lab Caffeine 2 for a month. Here’s what happened when I used it to cut back on coffee, plus my verdict on its formula and value.

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Mind Lab Pro review: does it actually work?
Mind Lab Pro review: does it actually work?

I tested Mind Lab Pro during demanding workdays. Here’s what I noticed, what three human trials found and whether this $69 nootropic is worth it.

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Performance Lab Mind review: what happened to it?
Performance Lab Mind review: what happened to it?

Performance Lab Mind has been discontinued. I tested it for around two months, so here’s what it did, why it disappeared and whether Mind Lab Pro is a worthwhile replacement.

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Performance Lab NutriGenesis multivitamin review
Performance Lab NutriGenesis multivitamin review

I took Performance Lab Multi for three months. Here’s what happened, what’s inside both formulas and who I think it suits.

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The best stimulant-free fat burners for men and women
The best stimulant-free fat burners for men and women

Looking for a fat burner without the caffeine, jitters or sleep problems? Here’s what stimulant-free really means, which products fit the label and what the evidence says they can realistically do.

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What to eat and supplement while marathon training
What to eat and supplement while marathon training

Marathon training nutrition doesn’t need to become another full-time job. Here’s how to fuel longer runs, recover properly and decide which supplements are useful.

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