The 5 Best Stimulant-Free Fat Burners for Men and Women in 2023
Fat burners work by boosting energy, curbing appetite, facilitating fat to be used as energy and boosting your metabolism. But which ones are the best and why is stimulant-free important. Here are our Top 5 Stim-free fat burners for Men and Women in 2022.
Hunter Evolve Premium Supplements for Men review
I review the full Hunter Evolve range. A powerful trifecta of all-natural supplements designed to support muscle, healthy body composition, and cognitive function in men.
How To Get Visible Six-pack Abs
I think we can all agree that there is nothing that screams fit and sexy more than a finely sculpted midsection! Unfortuantely having visible abs is no easy task. It takes effort, sacrifice, motivation, consistency, extreme diligence in the kitchen and lots of hard work.
HIIT vs Long Distance Cardio for Fat Loss
HIIT vs Long distance cardio. What are the benefits? Which burns more calories from fat? and which one is right for you after a busy day at the office? Here’s everything you need to help you decide.
12 Popular Fitness Myths debunked
We’re lead to believe that more is always better, we can isolate fat loss and that we should stretch before we work out but where’s the proof? In this article, we debunk 12 Popular fitness myths.
How to Optimise Intermittent Fasting for Fat Burning
Fat Loss is one of the many benefits of intermittent fasting (IF), but it isn't some fad diet with sketchy science. Actually, it isn't a diet at all! Intermittent fasting is an eating pattern that breaks the three-meal-a-day status quo and frees our bodies from the burden of non-stop digestion so that they can focus on other tasks, one of which is to burn more fat in between meals.
Meet My Sand Circuit: The Best Workouts To Do On The Beach
Planning on hitting the beach for your summer holidays this year? Take advantage of the sun, sea and glorious sand to mix up your exercise routine on your vacations with our killer circuit workout.
How to Lose 50 Pounds In Six Months
Losing weight at the best times can be tough but losing 50lbs (22.5kg) in six months! Really?! While it may sound hopeless, with the right attitude, a meal and exercise plan, commitment and a whole lot of effort, you can lose 50lbs in six months, and here’s how!
The Best Times to Take Fat Burners
Fat burners, also known as thermogenics, are exactly what they sound like. These dietary supplements are popular among bodybuilders and are used to maximize fat burning during and after exercise and to improve overall body composition. Here's how they work their magic!
Take a Hike, Lose Some Weight: Strategies to Burn Fat While Hiking
Weight loss doesn't have to be the main goal for your hike but it's certainly a pretty big benefit and with all that beautiful nature around you, you'd be surprised to learn the number of calories you're burning!
How to lose the last 10 pounds of stubborn body fat
You've been eating clean, training hard and until recently were on course to reach your final weight loss goals, only to have it all come to a frustrating standstill. Sound familiar!? Fortunately, you aren’t alone, and more often than not it’s a simple fix in the details.
Build Muscle, get ripped and increase endurance with Drop-sets
Drop sets are essentially a technique where you perform an exercise to failure or near failure, then drop (reduce) the weight and continue for more reps until you reach failure, drop the weight again and repeat.
7 top fat burning exercises
If you truly want to power up your body's fat burning engine, you're going to have to step it up a notch. Incorporate these top 7 fat burning exercises into your workouts for a Leaner and more athletic physique.
Incinerate fat with High intensity interval training (HIIT).
The results of HIIT (high intensity interval training) is a revved up metabolism, more lean muscle and more fat burned in the 24 - 48 hours following exercise.