Performance Lab Omega 3 Review
Performance Lab Omega-3. We review the newest addition to the PL dietary range, the highly impressive 100% all-natural Vegan Omega-3 from Algae supplement. Spoiler alert: It's amazing!
Pre Lab Pro V1.0 Review - The Best Pre-Workout Supplement for Fasted Training
We review Pre Lab Pro, the highly anticipated next generation of pre-workout supplements by Opti-Nutra. Here’s everything you need to know!
Fasted vs Fed: Weight Training
Intermittent fasting has been one of the most popular weight loss methods for years now, and for good reason. Not only can it help promote weight loss, some studies suggest that it can also reduce inflammation, promote cellular regeneration, improve insulin sensitivity, and boost brain function. It's clear to see why people love it so much!
Performance Lab PL-Immune Review: Give your immune system a boost!
We review the highly impressive and newest supplement from Performance Lab - PL-Immune™. We cover it all from the ingredients to recommended dosages, pros and cons, and if it’s worth your time and money to try it for yourself.
Collagen 101: What Is It and What Is It Good For?
Who isn't taking some form of collagen supplements these days? It seems like everyone from bodybuilders looking to bulk up to new mothers looking to speed up postpartum hair growth are taking collagen supplements. So what is this stuff and what is it good for? And what factors make one collagen supplement better than the others?
Performance Lab Sleep Review: For deep and more rejuvenating sleep
I review Sleep supplement by performance Lab – an impressive all-natural sleep aid designed to not only help improve your sleep patterns but to promote nightly mind-body cell renewal for peak next-day performance. I cover everything from the ingredients, the pros and cons, some interesting facts on sleep and my own 3-month experience of taking the sleep supplement.
Glutathione: For Hangovers, Hamstrings, and More
While glutathione has many anti-aging abilities, a steady supply of glutathione is not a guarantee. As we age, our glutathione production begins to slow, and cell damage amasses. Poor nutrition, illness, and stress can also contribute to glutathione deficiency, and these low levels of glutathione can be destructive to our health. Read on to learn more about this powerful antioxidant and how we can get more of it!
Collagen vs. Whey: Which Is Better for Building Muscle?
Whey protein has long been the staple protein for most protein shakes, bars, and powders. Nowadays, however, there are many different types of protein available, and collagen supplements are staking their claim on the shelves of health foods stores and in the gym bags of many athletes and even bodybuilders. We take a look which is best all-around muscle builder.
Amandean Premium Marine Collagen Supplement Review
We review Amandean’s Premium Marine Collagen. A clean, versatile and eco-friendly protein supplement designed to support a variety of health and fitness goals.
The Best Times to Take Fat Burners
Fat burners, also known as thermogenics, are exactly what they sound like. These dietary supplements are popular among bodybuilders and are used to maximize fat burning during and after exercise and to improve overall body composition. Here's how they work their magic!
Male Body Types: How best to train, eat and supplements for your body type.
Are you working your socks off in the gym and not getting the results you deserve? Knowing your body type will help you better tailor your diet and exercise plan and set realistic, attainable goals that pave the way to better results.