The good news for all you lanky lads is, with careful planning, consistency, and our simple step by step weight gain guide, it’s well within your grasp.
The weightlifting belt is a useful piece of equipment for seasoned gym bros looking to get the biggest bulk for their buck, but is it really necesary and are there risks involved in wearing one?
The struggle to meet protein requirements is a real problem for many and if left neglected for too long can lead to a protein deficiency.
Protein is so very important and whilst many believe that protein only serves to build and repair muscles, It's role is far more complex.
Aside from the many benefits for athletes of all levels, regular exercise has tons of advantages for aspiring singers. Your body is your instrument.
Regular exercise boasts an incredible array or health benefits, but like most things in life when done in excess can lead to illness, exhaustion or worse.
From eating fat makes you fat to carbs are the devil. Mainstream nutrition is full of baloney. We take a look at 6 of the most popular nutritional myths and bust them.
Studies indicate that testosterone levels in men have decreased by a worrying 22% in the last 20 years. Metaphorically, manhood is undergoing a steady decline.
The new year is an exciting prospect. It's a new opportunity to try something new, to better oneself and for many, to take on the daunting challenge of 31 days of abstinence.
A new year, a new you!?
After weeks of overindulging in all that the festive season has to offer, the year has come to an abrupt end and all that's left to remind you of the good times is a wobble around you waistline / spare tyre wrapped firmly around your waistline.
Every year, thousands of us, vow to make the new year our healthiest and fittest ever. Yet a colossal 73% of us throw in the sweaty towel before the month of January comes to a close.
Fitness myths are so easily started. A friend of a friend told a friend who told you. Just because the daily mail printed it, does not make it true!
With Christmas fast approaching, boundless year-end social events, hangovers, mince pies and mulled wine are soon to become an almost daily occurrence. With so many temptations on your plate, there is without a doubt an overwhelming inclination to throw all your healthy eating habits and fitness routine out the window until the new year. Thankfully, with our top tips, you don't have to! You can still have fun whilst maintaining your health and fitness intact over the festive season.
Forget the gym! Build superhuman strength, speed and fitness without stepping foot out of the comfort of your home with these 8 pieces of exercise equipment.
The results of HIIT (high intensity interval training) is a revved up metabolism, more lean muscle and more fat burned in the 24 - 48 hours following exercise.
The word diet brings on a severe case of angst in most people. Having to reduce calories is bad enough but fad diets and cutting out entire foods groups is truly awful.
Kick-start your day in style with a healthy and delicious breakfast with our straightforward step by step guide on how to do breakfast the right way.
It’s never been cooler or more financially rewarding to be fit and thanks to social media platforms like Instagram, you can now turn your hobby into a profession.
If the input is larger than the output, then more gets retained than depleted, and vice versa. Even though our bodies are not as simple as a basic math problem, because nutrition has several variables, we can use this principle to define human metabolism.
Each of the nutritional variables has its own place in this process. Some of them are more important than others and you need to adjust them accordingly if you wish to get the best possible results.
Whether your goal be to carve out Brad Pitt's six-pack of steel in fight club or to build an Arnold Schwarzenegger like physique, you're going to have to include some weight training into your exercise routine.
New to weight training? Fear not! In this article we'll provide you with everything you need along with a sample workout plan to help get you started.
You've decided to take the plunge into exercising but aren't quite sure where to start, what to do or what to expect. Fear not, we've got you covered. In this article we'll look at some of the most important aspects when engaging in exercise for the 1st, 2nd or even 3rd time.