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How to make your New Year's fitness resolution stick

A new year, a new you!? 

After weeks of overindulging in all that the festive season has to offer, the year has come to an abrupt end and all that's left to remind you of the good times is a wobble around you waistline / spare tyre wrapped firmly around your waistline.

Every year, thousands of us, vow to make the new year our healthiest and fittest ever. Yet a colossal 73% of us throw in the sweaty towel before the month of January comes to a close.

10 Top tips for staying fit and healthy over Christmas

With Christmas fast approaching, boundless year-end social events, hangovers, mince pies and mulled wine are soon to become an almost daily occurrence. With so many temptations on your plate, there is without a doubt an overwhelming inclination to throw all your healthy eating habits and fitness routine out the window until the new year. Thankfully, with our top tips, you don't have to! You can still have fun whilst maintaining your health and fitness intact over the festive season.

Diet hacks - how to structure and prioritise your diet

If the input is larger than the output, then more gets retained than depleted, and vice versa. Even though our bodies are not as simple as a basic math problem, because nutrition has several variables, we can use this principle to define human metabolism.

Each of the nutritional variables has its own place in this process. Some of them are more important than others and you need to adjust them accordingly if you wish to get the best possible results.

A beginners guide to weight training and muscle gain.

Whether your goal be to carve out Brad Pitt's six-pack of steel in fight club or to build an Arnold Schwarzenegger like physique, you're going to have to include some weight training into your exercise routine. 

New to weight training? Fear not! In this article we'll provide you with everything you need along with a sample workout plan to help get you started. 

A beginners guide to exercise

You've decided to take the plunge into exercising but aren't quite sure where to start, what to do or what to expect. Fear not, we've got you covered. In this article we'll look at some of the most important aspects when engaging in exercise for the 1st, 2nd or even 3rd time.