10 Best Plant-Based Protein Sources To Bulk Up and Build Muscle
Can a plant-based diet supply enough protein to help you build muscle? Well, vegan bodybuilders have clearly shown that it’s possible to build an incredible physique without consuming animal products.
What to Eat and Supplement While Marathon Training
Gearing up to run a marathon? If you’re wondering how to time your nutrition and optimize it for every stage of your training and on race day, you've come to the right place!
Exploring Sant Cugat's Best Outdoor Workout Spots for Fitness Enthusiasts
Sant Cugat del Vallès is much more than just charming streets and historical landmarks, It's also a fantastic place to get active and enjoy the great outdoors. We explore the 5 best outdoor workout spots in Sant Cugat, from parks with Calisthenic equipment to challenging trails and outdoor sports facilities.
Performance Lab Mind Nootropic Independent Review
Performance Lab Mind supplement. Read our full review of the nootropic that claims to boost brain energy (cognizin), support focus, memory, speed, motivation and help recover from excessive cognitive exertion. Aka thinking too much!
The Hardgainer’s Guide To Building Muscle: Diet and Exercise
An Ectomorph is one of the three most common body types. People that belong to this body type are usually tall, lean and have a high metabolism making it more difficult to build muscle than the other 2 somatotypes. In this article, we’ll look at the best practices to build maximum muscle for Hardgainers.
How To Keep Your Skin Looking Young as You Age: For men
People say not to judge a book by its cover yet how we look can significantly boost both our professional and personal life. Here at 8 simple tips on how to keep our skin looking healthy in our 30s, 40s and 50s.
The 7 Best Protein Powders For Building Muscle in 2023
Protein is the building block for muscle growth, repair and maintenance, and without adequate protein to fuel your muscles, they don't stand a chance. Here are 7 of the best Protein powders for building muscle for every dietary requirement.
Skinny Fat: What Causes It and How To Get Rid of It
The technical term for skinny fat is metabolically unhealthy or metabolically obese normal weight (MONW), which signifies that a person is overweight or obese by measure of body composition. In this article, we look at the main causes and how you can fix them!
Skinny Guy Series: The Best Time of Day to Train for Muscle Growth
Ectomorphs, also known as Hardgainers and Skinny guys are long, wiry, and svelte, generally finding it difficult to gain muscle mass. People that belong to this body type are usually very thin, lean, and have a high metabolism.
The Controversial Keto Diet: Love It or Leave It?
The keto diet has been all the rage for a few years now. Depending on who you talk to, it's either the most remarkable health breakthrough of all time or just another trendy fad.
Should Women Take a Protein Supplement?
Most women know that protein is a crucial part of a healthy diet and is essential for building muscle and maintaining a healthy weight. But when you hear the term "protein supplement," you may have a preconceived notion that supplements are only for bulky guys trying to build the biggest muscles possible.
Liomen Anti-Aging Cream For Men Review
I review Liomen’s anti-aging night cream for men. The clinically backed and scientifically formulated anti-wrinkle cream designed to make your skin look healthier and younger.
Lifestyle Coaching: Your Path to Holistic Well-Being and Transformation
Embark on a journey of holistic well-being and transformation through lifestyle coaching. Explore personalized strategies, evidence-based techniques, and the power of positive change across all aspects of your life. Discover how lifestyle coaching can help you unlock purpose, resilience, and meaningful connections, guiding you toward lasting transformation and self-discovery.
4 Reasons Periodization is Crucial for Muscle Growth
Are you eager to achieve your goals for muscle growth but find yourself running into roadblocks because you lack focus and strategy? If you want to pack on lean muscle while staying healthy and balanced, then periodization should be a key part of your strength training routine.
The 5 Best Bulking Supplements For Hardgainers
I’m a firm believer in the power of supplements. But knowing what supplements are worth your time and money and when and how to use them can make all the difference. Especially for Ectomorphs!
Can Collagen Supplements Help Reduce Signs of Aging?
When you think about treating wrinkles, the first thing that comes to mind is probably buying an expensive facial cream or visiting a dermatologist for a procedure. But the truth is, how you fuel your body can help you transform your skin from the inside out.
The 5 Best All-natural Supplements to Boost Testosterone in Men 2024
Testosterone is a crucial hormone for men's health but naturally declines with age. If you want to stay healthy, build muscle strength and bone density, have a better libido, and improve your mood, then having adequate levels of testosterone is vital.
Performance Lab Caffeine + Independant Review
I review Performance Lab Caffeine + (previously Stim), a low-dose caffeine supplement designed for optimal focus and all-around performance enhancements.
Prebiotics vs. Probiotics for Better Gut Health
What a healthy gut microbiome you have said no one ever! As important as our digestive tract's wellbeing is, discussing our gut flora is unlikely something you ever discuss with your friends or family. But it is very important for your overall heath.
5 Reasons why you should never skip leg day!
So, you're thinking about skipping leg day, eh? Well, you better think again! Legs have the biggest muscle groups in the body, so it's not wise to neglect your lower body workouts.