What to eat and supplement while marathon training
Marathon training nutrition doesn’t need to become another full-time job. Here’s how to fuel longer runs, recover properly and decide which supplements are useful.
Exploring Sant Cugat's best outdoor workout spots for fitness enthusiasts
Five outdoor workout spots in Sant Cugat, from city parks and exercise equipment to hiking, cycling and padel in Collserola.
The hardgainer’s guide to building muscle: diet and exercise
Struggling to gain weight and muscle is not solved by eating everything in sight. Here is the food, training and tracking that actually matter.
How to keep your skin looking young as you age: for men
Men don’t need a shelf full of products to look after their skin. Start with sunscreen, a simple routine and a realistic view of what creams and collagen can do.
The 7 best protein powders for building muscle
There isn’t one best protein powder for everyone. Here’s how whey, casein, soy, pea and rice compare, what to check on the label and when a shake is genuinely useful.
Skinny fat: what causes it and how to get rid of it
“Skinny fat” usually means carrying less muscle and more body fat than you’d like, despite being a normal weight. Here’s how to improve your body composition without crash dieting or living on a treadmill.
The best time of day to train for muscle growth
Strength may feel better later in the day, but muscle growth doesn’t belong to a particular hour. Here’s how to choose the training time that works for you.
Should women take a protein supplement?
A protein supplement isn’t compulsory for women, but it’s a useful safety net when food alone doesn’t cover your needs. Here’s how much to aim for and which type to choose.
Liomen Anti-Aging Cream For Men Review
I review Liomen’s anti-aging night cream for men. The clinically backed and scientifically formulated anti-wrinkle cream designed to make your skin look healthier and younger.
Periodisation for muscle growth: what it does and when it helps
Periodisation means giving each phase of training a job. Here’s when it helps, what the evidence says and how to use it without overcomplicating things.
The 5 best bulking supplements for hardgainers
I’m a firm believer in the power of supplements. But knowing what supplements are worth your time and money and when and how to use them can make all the difference. Especially for Ectomorphs!
5 Reasons why you should never skip leg day!
Leg day doesn’t need to leave you crawling. Here’s why lower-body strength matters, which exercises earn their place and how to train your legs properly.
How to look your best for summer vacations
Whether you have 12 weeks or two, here’s how to lose fat, keep muscle and look your best for summer without crash diets or last-minute nonsense.
What are the best rest times between sets for muscle growth: short, medium or long?
How long should you rest between sets? A practical guide for muscle growth, strength and endurance, without turning your workout into a stopwatch test.
10 High calorie foods to help skinny guys build muscle
The problem was never finding calorific food. It's eating enough when you're not hungry. Ten foods that earn their place, and what to do about the appetite.
Reverse dieting: what is it, who is it for and does it work?
Reverse dieting can provide structure after a calorie deficit, but it isn’t a metabolic reset. Here’s what it does, what it doesn’t and who may find it useful.
Compound vs. isolation exercises: which are best for muscle growth?
Compound exercises save time and build strength, while isolation work targets muscles more precisely. Here’s how to use both without wasting volume.
Breakfast: is it really the most important meal of the day?
I love breakfast, but nobody needs to be bullied into eating it. Here’s what breakfast can do, what it can’t, and how to build one that suits your appetite, training and day.
Does vitamin C help sore muscles and workout recovery?
Vitamin C supports health and collagen production, but can it really stop post-workout soreness? Here’s the evidence and the practical answer.
Burn Lab Pro review: my honest four-month experience
I used Burn Lab Pro for four months before it was discontinued. Here’s what happened, what the formula could support and what replaces it.