10 High calorie foods to help skinny guys build muscle
The problem was never finding calorific food. It's eating enough when you're not hungry. Ten foods that earn their place, and what to do about the appetite.
Compound vs. Isolation Exercises: Which Are Best for Muscle Growth?
When it comes to muscle growth, there can be some confusion about which exercises are best. Should you focus on compound exercises that work multiple muscle groups, or should you dedicate your time to isolation exercises to sculpt and build specific muscles?
Got Stubborn Muscle Soreness? Try Vitamin C!
If you're saving vitamin C exclusively for the dinner table or before travel, you're missing out on its many benefits, including decreasing post-exercise soreness.
Burn Lab Pro Review: The Best Fat Burner for Fasted Cardio
Burn Lab Pro has been discontinued. Read our original independent review and find out which fat burner we now recommend instead.
How to improve your health at work
Bad posture, stress, headaches, back pain, lethargy, unproductiveness and discontentment are just some of the symptoms associated with poor working conditions and bad habits in and around the workplace. Thankfully, there are a few simple things you can do right now to improve your health in the workplace.
Post workout nutrition for big results
Tired of busting a gut in the gym only to be left disappointed by your results? If this sounds like you, it's possible that you're neglecting the importance of your post-workout nutrition. Here are 5 delicious and easy to prepare post-workout snacks for big results.
5 Training methods to take your fitness to the next level
Bored with your repetitive workouts and traditional straight sets, reps, exercises and rest times? Add some spice to your exercise routine and take your fitness level and gains to new heights with the following 5 training methods.
10 Reasons why your personal trainer sucks
Does your personal trainer constantly arrive late to sessions, pay zero attention to form or make up your workouts on the spot? Here are 10 tell-tale signs that your personal trainer sucks.
8 Signs you may be obsessed with your weight
Do you find that your mood, lifestyle and even relationships suffer as a result of your obsession to reduce that seemly all-important number on the scales? If so, it’s possible that you’re have an unhealthy obsession with your weight.
How to kick Monday's ass!
It’s Sunday night and the fear of the impending Monday doom and gloom is slowly taking hold. Thankfully, not all Monday’s are inherently bad. Here’s what to can do right now to make sure you kick Monday’s ass and set yourself up for great week.
What to expect when you first start exercising
Are you new to exercise or returning to your workout routine after a long period of inactivity? Here's what to expect (the good and bad) when you start exercising.
How to build a successful workout plan
A well thought-out workout plan makes the difference between great results and mediocre ones. Here's your step by step guide to building one that works.
How to stay fit and healthy as a Nomad
Keeping fit and healthy whilst living a nomadic lifestyle can be a daunting task, but with so many healthy options now readily available, it needn’t be. Here are our top 10 tips to help keep you fit and healthy as a Nomad.
Expectations vs reality - The hard truth about your fitness goals
It’s so important when setting fitness goals to be realistic about what’s achievable for your body type and level and commitment, but how to do you manage your expectations when everything you see and hear encourages extreme measures and unrealistic results? Here’s what you need to know!
The best fitness gear - His and hers
The wellness industry is booming to say the least. Whether you’re buying gear for yourself or your fitness fanatic friends, family and loved ones, here are out 15 top picks and must-haves from the fitness industry in 2020.
How To Get Visible Six-pack Abs
I think we can all agree that there is nothing that screams fit and sexy more than a finely sculpted midsection! Unfortuantely having visible abs is no easy task. It takes effort, sacrifice, motivation, consistency, extreme diligence in the kitchen and lots of hard work.
5 Popular questions about fitness answered
Can you Isolate fat loss? Should you stretch before or after a workout? What is the best rep range for muscle growth? Here are 5 of the most common fitness related questions I get asked as a personal trainer ANSWERED!
8 Exercises to avoid at the gym and what to do instead
The following exercises might be popular at the gym but are at both ineffective and dangerous. Here are 8 of the worst exercises you can do and how to replace them.
10 Tips on how to avoid injury when exercising
Let's face it. There is nothing worse than picking up an injury when exercising. Especially one that can be avoided. Follow these 10 tips to reduce your risk of exercise-related injury.
Best Rep Ranges for Strength, Muscle Growth and Endurance Goals
Rep ranges for strength, muscle growth and endurance. In this article, we’ll explain everything you need to know about repetition ranges for your fitness goals.