How To Get Visible Six-pack Abs
I think we can all agree that there is nothing that screams fit and sexy more than a finely sculpted midsection! Unfortuantely having visible abs is no easy task. It takes effort, sacrifice, motivation, consistency, extreme diligence in the kitchen and lots of hard work.
5 Popular questions about fitness answered
Can you Isolate fat loss? Should you stretch before or after a workout? What is the best rep range for muscle growth? Here are 5 of the most common fitness related questions I get asked as a personal trainer ANSWERED!
8 Exercises to avoid at the gym and what to do instead
The following exercises might be popular at the gym but are at both ineffective and dangerous. Here are 8 of the worst exercises you can do and how to replace them.
10 Tips on how to avoid injury when exercising
Let's face it. There is nothing worse than picking up an injury when exercising. Especially one that can be avoided. Follow these 10 tips to reduce your risk of exercise-related injury.
Best Rep Ranges for Strength, Muscle Growth and Endurance Goals
Rep ranges for strength, muscle growth and endurance. In this article, we’ll explain everything you need to know about repetition ranges for your fitness goals.
10 Reasons why women should lift weights
From a leaner and sexier physique to better sleep, more energy and improved longevity. Here are 10 great reasons why all women should lift weights regularly.
Crossfit: 10 Things I learnt from training a Crossfitter
Love it or hate it, it's hard to deny the impressive nature of CrossFit and their athletes’ ability to push themselves through gruelling workouts. Here’s what i learnt from the humbling experience of training a Crossfitter.
Muscle building vs toning: What's the difference?
While muscle gain is a pretty straightforward concept, toning and the differences between the two seem to cause a lot of confusion. Let's break it down shall we!?
Genetics and fitness – How to train for your body type
Ectomorph, Endomorph or Mesomorph? Genetics and body types are talked about nearly enough in mainstream fitness. Odd considering how crucial they are to your fitness goals. Here’s how to identify and train for yours!
Resistance Training - 5 Things to Avoid For Best Results
When done right, the benefits of resistance training are literally limitless. Here are 5 things to avoid to maximise your results when starting a new program.
How to boost your immune system against the Coronavirus
Your best defence against the dreaded Coronavirus is a strong and healthy immune system. Here are some great tips to give yours a fighting chance!
How to train at home: Quarantine fitness
Don’t let the dreaded Coronavirus bring an end to your fitness routine. Here are 8 great tips on how to stay fit, healthy and active at home during the quarantine.
How to set up a home gym
Has the Coronavirus lockdown made you reevaluate your gym membership? Whether it’s the fear of poor hygiene practices, the time needed to get there and back, the cost or if you simply now prefer to exercise alone, here’s how to set up a perfect workout space at home.
How to Lose 50lbs in one year
As daunting as it seems, losing 50lbs over the course of one year is not nearly as unattainable as it seems. With the right attitude, proper planning and preparation, it’s well within your reach!
HIIT vs Long Distance Cardio for Fat Loss
HIIT vs Long distance cardio. What are the benefits? Which burns more calories from fat? and which one is right for you after a busy day at the office? Here’s everything you need to help you decide.
Exercise Recovery: 10 Tips to help you recover faster between workouts
Feeling sore, tired and unenthused in-between workouts? If so, It’s possible that you’re under-prioritising recovery and it’s importance in fitness. Here’s 10 tips to help you recover faster!
Fasted cardio: What is it? Is it best for fat-burning? and is it right for you?
With the likes of J.Lo and A-rod as it’s greatest ambassadors, Fasted cardio is all the rage! but what exactly is it? Does it burn more fat than cardio in a fed state? and is it right for you!? Let's have a look and see.
Is it Safe to go back to the Gym during the Coronavirus Pandemic?
If like me you spent quarantine exercising with your bodyweight, broomsticks, and water bottle weights, you may be considering a return to the gym, but with the Coronavirus ever-present, is it safe? Here’s everything you need to know!
12 Great gifts ideas for fitness enthusiasts
With Christmas fast approaching If you’re struggling to find that perfect gift for that one crazy fitness enthusiast in your life, Fear not! Here are 12 great gift ideas to please every fitness enthusiast.
12 Popular Fitness Myths debunked
We’re lead to believe that more is always better, we can isolate fat loss and that we should stretch before we work out but where’s the proof? In this article, we debunk 12 Popular fitness myths.