While muscle gain is a pretty straightforward concept, toning and the differences between the two seem to cause a lot of confusion. Let's break it down shall we!?
Are you struggling to stick to your new low-carb diet? Here are 4 common reasons why so many of us find it such a challenge to keep to a low carbohydrate diet.
Love it or hate it, it's hard to deny the impressive nature of CrossFit and their athletes’ ability to push themselves through gruelling workouts. Here’s what i learnt from the humbling experience of training a Crossfitter.
With more interest than ever in where our foods come from and their source of ingredients, new labels - Organic, kosher, free-range and non-GMO, to name a few, are popping up on food packaging. Here's what they actually mean.
From a leaner and sexier physique to better sleep, more energy and improved longevity. Here are 10 great reasons why all women should lift weights regularly.
Low, moderate or high rep range - which is best for what!? Here's all you need to know and how to choose the ideal repetition range for your fitness goals.
Let's face it. There is nothing worse than picking up an injury when exercising. Especially one that can be avoided. Follow these 10 tips to reduce your risk of exercise-related injury.
The following exercises might be popular at the gym but are at both ineffective and dangerous. Here are 8 of the worst exercises you can do and how to replace them.
Can you Isolate fat loss? Should you stretch before or after a workout? What is the best rep range for muscle growth? Here are 5 of the most common fitness related questions I get asked as a personal trainer ANSWERED!
Baffled when it comes to buying fitness gear for your loved ones this Christmas? Fear not, we've got you covered with these 15 top gift ideas that will satisfy even the keenest fitness aficionado.
It’s so important when setting fitness goals to be realistic about what’s achievable for your body type and level and commitment, but how to do you manage your expectations when everything you see and hear encourages extreme measures and unrealistic results? Here’s what you need to know!
Keeping fit and healthy whilst living a nomadic lifestyle can be a daunting task, but with so many healthy options now readily available, it needn’t be. Here are our top 10 tips to help keep you fit and healthy as a Nomad.
A well thought-out workout plan can make all the difference between great results and mediocre ones. Here’s your step by step guide on how to build a successful workout plan.
Summer is here and with it, a great sense of “screw my diet and exercise plan!” But before you throw all your hard work down the toilet on day one, here are 10 things you can do to stay fit and healthy on your summer holiday.
Are you new to exercise or returning to your workout routine after a long period of inactivity? Here's what to expect (the good and bad) when you start exercising.
As men, it's only natural to want to look bigger and stronger, but with so much inaccurate information out there, knowing what to believe and where to start can feel overwhelming. Here are 10 things you need to know about building muscle.
It’s Sunday night and the fear of the impending Monday doom and gloom is slowly taking hold. Thankfully, not all Monday’s are inherently bad. Here’s what to can do right now to make sure you kick Monday’s ass and set yourself up for great week.
If despite your best efforts to lose weight, the number on the scale won’t budge, It could be that your hormones are to blame. Here’s what you need to know about Estrogen.
Do you find that your mood, lifestyle and even relationships suffer as a result of your obsession to reduce that seemly all-important number on the scales? If so, it’s possible that you’re have an unhealthy obsession with your weight.
Does your personal trainer constantly arrive late to sessions, pay zero attention to form or make up your workouts on the spot? Here are 10 tell-tale signs that your personal trainer sucks.