How to stay fit and healthy over Christmas
Christmas is for enjoying. Eat the food, have a drink if you want one and use the extra fuel and time off to train, without letting one day become the whole month.
Performance lab omega 3 review
Performance Lab Omega-3 review by Martin Ebner, personal trainer and sports nutrition specialist. 100% plant-based, vegan, algae-sourced Omega-3. Honest, independent review.
Performance lab caffeine 2 independent review
Performance Lab Caffeine 2 review by Martin Ebner, personal trainer and sports nutrition specialist. An honest, independent review of the low-dose natural caffeine supplement designed for clean, sustained energy and focus.
Mind Lab Pro review: Not your typical nootropic!
I review Mind Lab Pro v4.0 by Opti-Nutra. The scientifically back and No.1 rated all-natural and stimulant-free Nootropic for focus, clarity, memory, mood, and improved long-range brain health.
Performance Lab Mind Nootropic Independent Review
Performance Lab Mind supplement. Read our full review of the nootropic that claims to boost brain energy (cognizin), support focus, memory, speed, motivation and help recover from excessive cognitive exertion. Aka thinking too much!
Vitamin D3 and K2: should you take them together?
Vitamin D3 and K2 are often sold as an essential pair. Here’s what each one does, what the evidence supports and when a combined supplement may make sense.
Performance Lab NutriGenesis Multivitamin Review
Performance Lab NutriGenesis Multi for Men and Women. I review the power-packed all-natural, vegan multivitamin supplement everyone’s talking about.
Best Gyms in Barcelona: A Comprehensive Guide for Every Fitness Enthusiast
I tested 10+ Barcelona gyms from €25-€140/month. From bodybuilding havens to luxury clubs, find your perfect match. Honest reviews, no BS. Updated 2026.
Best outdoor workout spots in Barcelona: your complete guide to free fitness
Barcelona is one of Europe's best cities for outdoor fitness. Discover free workout spots from Barceloneta beach to Montjuïc trails in this complete guide.
Is strength training good for weight loss?
Yes, strength training can help with weight loss, but not because it keeps you burning calories for days. Its real value is helping you lose fat while protecting the muscle that gives your body shape, strength and function.
5 benefits of corporate group fitness
Corporate wellness perks are easy to promise and hard to deliver. Here is what group fitness actually does for a team, and how it works in practice.
Decoding food labels: understanding gluten-free, all-natural, organic, kosher and more
Food labels can make a simple shop feel like an exam. Here is how to compare nutrition panels, read ingredients and see through the claims on the front.
Muscle-building diet plan for skinny men: a comprehensive guide to gain lean muscle mass
A muscle-building diet plan should be adjustable, not identical for every skinny man. Use this practical day of food, then adjust from your results.
The Best Stimulant-Free Fat Burners for Men and Women in 2025
Fat burners work by boosting energy, curbing appetite, facilitating fat to be used as energy and boosting your metabolism. But which ones are the best and why is stimulant-free important. Here are our Top 5 Stim-free fat burners for Men and Women in 2022.
Ultimate Guide to Vitamin C
It’s true that vitamin C plays a crucial role in keeping your body healthy–and also provides a boost for your skin. In this blog post, we'll answer all your questions about vitamin C, including why you need it, where you can get it, and what makes liposomal vitamin C different from regular supplements.
Protein for fitness goals: how much do you need?
Protein needs change with your training, age and goal. Here’s how to choose a sensible daily target, spread it across meals and get enough without obsessing.
Gym etiquette: pumping iron and politeness
The gym is a shared space, not your private set. Twelve practical rules on equipment, filming, hygiene, sharing and not being that person.
Mastering the Gym: Why a Personalised Training Plan Is Your Key to Success
A good training plan removes the guesswork. Here’s how to choose your schedule, exercises, sets, repetitions and progression without overcomplicating it.
Unlock your fitness potential: the power of hiring a personal trainer
What a good personal trainer changes: the plan, the feedback, the progression and the accountability that keeps you turning up.
10 best plant-based protein sources to bulk up and build muscle
Ten practical plant-based protein sources for building muscle, plus how much protein to eat and how to turn them into meals that support a bulk.