How to stay fit and healthy over Christmas
Christmas is for enjoying. Eat the food, have a drink if you want one and use the extra fuel and time off to train, without letting one day become the whole month.
Performance Lab Omega-3 review: is it worth it?
I took Performance Lab Omega-3 for three months. Here’s what I noticed, how the algae-based formula compares with fish oil and whether it’s worth $49.
Performance Lab Caffeine 2 review: is it worth it?
I tested Performance Lab Caffeine 2 for a month. Here’s what happened when I used it to cut back on coffee, plus my verdict on its formula and value.
Mind Lab Pro review: does it actually work?
I tested Mind Lab Pro during demanding workdays. Here’s what I noticed, what three human trials found and whether this $69 nootropic is worth it.
Performance Lab Mind review: what happened to it?
Performance Lab Mind has been discontinued. I tested it for around two months, so here’s what it did, why it disappeared and whether Mind Lab Pro is a worthwhile replacement.
Vitamin D3 and K2: should you take them together?
Vitamin D3 and K2 are often sold as an essential pair. Here’s what each one does, what the evidence supports and when a combined supplement may make sense.
Performance Lab NutriGenesis multivitamin review
I took Performance Lab Multi for three months. Here’s what happened, what’s inside both formulas and who I think it suits.
Best Gyms in Barcelona: A Comprehensive Guide for Every Fitness Enthusiast
Twelve of Barcelona’s best gyms compared by price, equipment and who they actually suit, from budget chains and serious lifting gyms to pools, spas and free outdoor training.
Best outdoor workout spots in Barcelona: your complete guide to free fitness
Barcelona is one of Europe's best cities for outdoor fitness. Discover free workout spots from Barceloneta beach to Montjuïc trails in this complete guide.
Is strength training good for weight loss?
Yes, strength training can help with weight loss, but not because it keeps you burning calories for days. Its real value is helping you lose fat while protecting the muscle that gives your body shape, strength and function.
5 benefits of corporate group fitness
Corporate wellness perks are easy to promise and hard to deliver. Here is what group fitness actually does for a team, and how it works in practice.
Decoding food labels: understanding gluten-free, all-natural, organic, kosher and more
Food labels can make a simple shop feel like an exam. Here is how to compare nutrition panels, read ingredients and see through the claims on the front.
Muscle-building diet plan for skinny men: a comprehensive guide to gain lean muscle mass
A muscle-building diet plan should be adjustable, not identical for every skinny man. Use this practical day of food, then adjust from your results.
The best stimulant-free fat burners for men and women
Looking for a fat burner without the caffeine, jitters or sleep problems? Here’s what stimulant-free really means, which products fit the label and what the evidence says they can realistically do.
Protein for fitness goals: how much do you need?
Protein needs change with your training, age and goal. Here’s how to choose a sensible daily target, spread it across meals and get enough without obsessing.
Gym etiquette: pumping iron and politeness
The gym is a shared space, not your private set. Twelve practical rules on equipment, filming, hygiene, sharing and not being that person.
Mastering the Gym: Why a Personalised Training Plan Is Your Key to Success
A good training plan removes the guesswork. Here’s how to choose your schedule, exercises, sets, repetitions and progression without overcomplicating it.
Unlock your fitness potential: the power of hiring a personal trainer
What a good personal trainer changes: the plan, the feedback, the progression and the accountability that keeps you turning up.
10 best plant-based protein sources to bulk up and build muscle
Ten practical plant-based protein sources for building muscle, plus how much protein to eat and how to turn them into meals that support a bulk.
What to eat and supplement while marathon training
Marathon training nutrition doesn’t need to become another full-time job. Here’s how to fuel longer runs, recover properly and decide which supplements are useful.