High-intensity training is all the rage and it’s not at all surprising given the potential health benefits associated with it. But what is HICT and what should I expect? Here's everything you need to know!
While the gym does have it's perks, it simply can't compete with the variety, views and constantly changing environment of the great outdoors. Whether you're a newbie exerciser or a seasoned pro, the great outdoors has everything you need to get fit.
With summer coming to a sad but inevitable end if all that’s left along with the drunken selfies and a dwindling bank account is a spare tire to remind you of the good times, fear not, you’re not alone! Here are 10 simple ways to lose 1 pound.
If you're serious about improving not only your diet but your health too, it's time you start paying closer attention to what you put in your mouth. It all starts with learning how to properly read nutrition facts labels!
Fed up that despite your best efforts to exercise regularly and eat well, you've very little to show for it? If so, you could be making 1 or more of these 10 rookie mistakes that could be ruining your fitness results.
With increasingly busy social lives, family commitments and work schedules, feeling tired at times is perfectly acceptable. If however, your fatigue is constantly getting the better of you, it may be time to make some lifestyle changes.
Confused and frustrated that despite your best efforts to exercise and eat right, keeping trim is not as easy as in once was? Thankfully with a few tweaks to your diet and exercise plan, keeping lean as you age is not as ambitious as it seems.
As daunting as it seems, losing 50lbs over the course of one year is not nearly as unattainable as it seems. With the right attitude, proper planning and preparation, it’s well within your reach!
Tired of busting a gut at the gym only to see your waistline swell and your muscle mass decrease!? Despite your best efforts, it’s possible that you’re not getting the most out of your workouts.
Tabata training is one of the most trendy high-intensity interval training workouts around, and with so many amazing benefits associated with the ultra-intense HIIT workout, it's not hard to see why.
Keep in shape this summer without breaking a sweat with our top tips on how to optimise your workout and diet plan to keep you fit and healthy all summer long.
Protein is the by far the most popular supplement in the fitness industry, but knowing which one to choose can often be confusing. Discover the best types of protein to meet your health and fitness goals.
In 99.9% of weight loss cases, it’s as simple as consuming fewer calories than you expend. Sounds easy, right? Unfortunately, too many of us despite our best efforts struggle to lose weight. If this sounds like you, you may well be committing one or more of these 5 common weight loss mistakes.
When trying to get fit, it’s essential to find something that you can genuinely enjoy and won’t consider a chore. Check out these 3 cool alternative ways to get fit and you'll never have to worry about stepping foot in a gym ever again.
Motivation is most important when beginning any sort of exercise program. It will allow you to ease into the rhythm of your new routine and your desire to train will be greater, yielding more impressive results.
Thankfully getting fit and healthy doesn't necessarily require hours spent in the gym or vegan style dieting mentality. It's not a case of all or nothing, but making smart choices.
If the winter months have taken their toll on your motivation and physique, fear not. Spring has finally arrived and we've got the perfect 6-week slim down, tone up training plan to bring you out of exercise hibernation
Ice and heat treatments are seen as a simple solution to everything from arthritis to pulled muscles but what does science have to say about the subject?
If you truly want to power up your body's fat burning engine, you're going to have to step it up a notch. Incorporate these top 7 fat burning exercises into your workouts for a Leaner and more athletic physique.
The good news for all you lanky lads is, with careful planning, consistency, and our simple step by step weight gain guide, it’s well within your grasp.