Fat loss vs Weight loss | Our unhealthy obsession with the scales

Weight loss. We allow it to dictate our mood and to offer reinforcement that our hard work in the gym and our discipline in the kitchen is paying off. Unfortunately using weight only as a measurement to track results can be both frustrating and inaccurate. Here's why you should focus on fat loss instead.

Post workout nutrition for big results

Tired of busting a gut in the gym only to be left disappointed by your results? If this sounds like you, it's possible that you're neglecting the importance of your post-workout nutrition. Here are 5 delicious and easy to prepare post-workout snacks for big results.

How to improve your health at work

Bad posture, stress, headaches, back pain, lethargy, unproductiveness and discontentment are just some of the symptoms associated with poor working conditions and bad habits in and around the workplace. Thankfully, there are a few simple things you can do right now to improve your health in the workplace. 

Your essential guide to clean eating

Clean eating is a relatively simple concept that focuses on consuming whole or “real foods” – those that are minimally processed or made from minimally processed ingredients, unrefined and mainly untouched in the journey from the food's origin to plate.  

How to speed up your recovery after exercise

Results don't happen in the gym alone and what you do in the hours and days surrounding your workouts can make all the difference between a slow and painful recovery with mediocre results and a fast recovery with great results! Here are 6 simple ways to maximize your recovery and results.  

Why a slow and steady approach to your health and fitness goals always wins

You can’t be blamed for wanting to lose 21lbs in 21 days or to sculpt a 6 pack in 7 minutes or less. After all, It sells and it’s important to dream. However, anything that seems to good to be true, normally is. Here's why the slow and steady approach to your health and fitness goals will always win!

5 Reasons to avoid crash diets in 2018

You’ve decided that 2018 is going to be the year you get a killer bod. Now while you may be contemplating doing a crash diet in an attempt to swiftly lose weight, I advise you to proceed with extreme caution. Not only are crash diets soul destroying and highly unsustainable, they can be terrible for your health.

How to make your fitness resolution stick in 2018

After weeks of overindulgence in mulled wine and turkey stuffing, it possible that you’re ready for a fresh and healthy start to the new year. If you’ve set yourself the new year’s resolution to get fit in 2018, here are some helpful tips to ensure you’re exercising long after the rest have thrown in the towel.

Healthy new year's resolutions you can stick to in 2018

Sick and tired of several failed attempts at sticking to a new year's resolution? With some 75% of new years resolutions failing within the first 2 weeks, you're not alone. Beat the statistic in 2018 with these simple yet super healthy resolutions. 

15 Christmas gifts ideas for fitness enthusiasts - His and hers

With Christmas fast approaching. If you haven’t already thought about what you’re going to gift the active people in your life, don't panic. Here are 15 fantastic Christmas gift ideas to satisfy even the snobbiest of fitness enthusiasts. 

Your essential guide to fall fitness

Despite the colder and darker days, Autumn in all its glory is not only one of the most beautiful times of the year, it’s one the best seasons to exercise and add some spice to your workouts. From idyllic weather to deliciously sourced local produce, here's your essential guide to fall fitness. 

11 steps to stick to a diet

For anyone that has done a diet in the past knows, it's far from easy. It takes motivation, patience, consistency and a lot of self-control. Thankfully there are some steps you can take, 11 to be precise that can make sticking to a diet a whole lot easier. 

Eat this not that – delicious food substitutes for weight loss

By making smarter food choices, you can cut down on calories and lose weight almost effortlessly whilst still enjoying a variety of delicious and healthy foods. Here are some of the best food substitutes for weight loss. 

What to do when you stop seeing fitness results

We all have different goals and reasons for exercising but what do we do when despite our best efforts to eat well and train right we fail to see any noticeable results? Here are some things you can do to improve your chances of fitness progress.