Your essential guide to High-Intensity Circuit Training

High-intensity training is all the rage and it’s not at all surprising given the potential health benefits associated with it. But what is HICT and what should I expect? Here's everything you need to know! 

Why you should forget the gym and exercise outdoors

While the gym does have it's perks, it simply can't compete with the variety, views and constantly changing environment of the great outdoors. Whether you're a newbie exerciser or a seasoned pro, the great outdoors has everything you need to get fit.

10 easy ways to lose 1 pound

With summer coming to a sad but inevitable end if all that’s left along with the drunken selfies and a dwindling bank account is a spare tire to remind you of the good times, fear not, you’re not alone! Here are 10 simple ways to lose 1 pound.

10 Rookie mistakes that could be ruining your fitness results.

Fed up that despite your best efforts to exercise regularly and eat well, you've very little to show for it? If so, you could be making 1 or more of these 10 rookie mistakes that could be ruining your fitness results.

How to Stay Lean as you age

Confused and frustrated that despite your best efforts to exercise and eat right, keeping trim is not as easy as in once was? Thankfully with a few tweaks to your diet and exercise plan, keeping lean as you age is not as ambitious as it seems. 

5 reasons you can't lose weight

In 99.9% of weight loss cases, it’s as simple as consuming fewer calories than you expend. Sounds easy, right? Unfortunately, too many of us despite our best efforts struggle to lose weight. If this sounds like you, you may well be committing one or more of these 5 common weight loss mistakes.