The Keto diet – Your essential guide
The Keto diet is all the rage at the moment but what the hell is it? How does it work? Is it any good? and is it right for me? Here’s everything you need to know about the Ketogenic diet.
5 Training methods to take your fitness to the next level
Bored with your repetitive workouts and traditional straight sets, reps, exercises and rest times? Add some spice to your exercise routine and take your fitness level and gains to new heights with the following 5 training methods.
10 Reasons why your personal trainer sucks
Does your personal trainer constantly arrive late to sessions, pay zero attention to form or make up your workouts on the spot? Here are 10 tell-tale signs that your personal trainer sucks.
8 Signs you may be obsessed with your weight
Do you find that your mood, lifestyle and even relationships suffer as a result of your obsession to reduce that seemly all-important number on the scales? If so, it’s possible that you’re have an unhealthy obsession with your weight.
How to kick Monday's ass!
It’s Sunday night and the fear of the impending Monday doom and gloom is slowly taking hold. Thankfully, not all Monday’s are inherently bad. Here’s what to can do right now to make sure you kick Monday’s ass and set yourself up for great week.
What to expect when you first start exercising
Are you new to exercise or returning to your workout routine after a long period of inactivity? Here's what to expect (the good and bad) when you start exercising.
How to stay fit on your summer holidays
Summer is here and with it, a great sense of “screw my diet and exercise plan!” But before you throw all your hard work down the toilet on day one, here are 10 things you can do to stay fit and healthy on your summer holiday.
How to build a successful workout plan
A well thought-out workout plan can make all the difference between great results and mediocre ones. Here’s your step by step guide on how to build a successful workout plan.
How to stay fit and healthy as a Nomad
Keeping fit and healthy whilst living a nomadic lifestyle can be a daunting task, but with so many healthy options now readily available, it needn’t be. Here are our top 10 tips to help keep you fit and healthy as a Nomad.
Expectations vs reality - The hard truth about your fitness goals
It’s so important when setting fitness goals to be realistic about what’s achievable for your body type and level and commitment, but how to do you manage your expectations when everything you see and hear encourages extreme measures and unrealistic results? Here’s what you need to know!
The best fitness gear - His and hers
The wellness industry is booming to say the least. Whether you’re buying gear for yourself or your fitness fanatic friends, family and loved ones, here are out 15 top picks and must-haves from the fitness industry in 2020.
How To Get Visible Six-pack Abs
I think we can all agree that there is nothing that screams fit and sexy more than a finely sculpted midsection! Unfortuantely having visible abs is no easy task. It takes effort, sacrifice, motivation, consistency, extreme diligence in the kitchen and lots of hard work.
5 Popular questions about fitness answered
Can you Isolate fat loss? Should you stretch before or after a workout? What is the best rep range for muscle growth? Here are 5 of the most common fitness related questions I get asked as a personal trainer ANSWERED!
8 Exercises to avoid at the gym and what to do instead
The following exercises might be popular at the gym but are at both ineffective and dangerous. Here are 8 of the worst exercises you can do and how to replace them.
10 Tips on how to avoid injury when exercising
Let's face it. There is nothing worse than picking up an injury when exercising. Especially one that can be avoided. Follow these 10 tips to reduce your risk of exercise-related injury.
Best Rep Ranges for Strength, Muscle Growth and Endurance Goals
Rep ranges for strength, muscle growth and endurance. In this article, we’ll explain everything you need to know about repetition ranges for your fitness goals.
10 Reasons why women should lift weights
From a leaner and sexier physique to better sleep, more energy and improved longevity. Here are 10 great reasons why all women should lift weights regularly.
Crossfit: 10 Things I learnt from training a Crossfitter
Love it or hate it, it's hard to deny the impressive nature of CrossFit and their athletes’ ability to push themselves through gruelling workouts. Here’s what i learnt from the humbling experience of training a Crossfitter.
4 Reasons you can't stick to your low carb diet
Are you struggling to stick to your new low-carb diet? Here are 4 common reasons why so many of us find it such a challenge to keep to a low carbohydrate diet.
Muscle building vs toning: What's the difference?
While muscle gain is a pretty straightforward concept, toning and the differences between the two seem to cause a lot of confusion. Let's break it down shall we!?