Love it or hate it, it's hard to deny the impressive nature of CrossFit and their athletes’ ability to push themselves through gruelling workouts. Here’s what i learnt from the humbling experience of training a Crossfitter.
The following exercises might be popular at the gym but are at both ineffective and dangerous. Here are 8 of the worst exercises you can do and how to replace them.
Keeping fit and healthy whilst living a nomadic lifestyle can be a daunting task, but with so many healthy options now readily available, it needn’t be. Here are our top 10 tips to help keep you fit and healthy as a Nomad.
A well thought-out workout plan can make all the difference between great results and mediocre ones. Here’s your step by step guide on how to build a successful workout plan.
A great workout can help sculpt you a killer bod, relieve stress, boost energy and self-confidence and improve the quality of your sleep, but what is a great workout? Here are 10 signs that you're doing it right!
Fed up that despite your best efforts to exercise regularly and eat well, you've very little to show for it? If so, you could be making 1 or more of these 10 rookie mistakes that could be ruining your fitness results.
Keep in shape this summer without breaking a sweat with our top tips on how to optimise your workout and diet plan to keep you fit and healthy all summer long.
If the winter months have taken their toll on your motivation and physique, fear not. Spring is here and we've got the perfect 6-week fat burning workout plan to put a little spring back in your step!
You've decided to take the plunge into exercising but aren't quite sure where to start, what to do or what to expect. Fear not, we've got you covered. In this article we'll look at some of the most important aspects when engaging in exercise for the 1st, 2nd or even 3rd time.
In the spirt of Halloween, we've come up with a "killer" Abs workout with a fat burning suicide drill to finish you off!!
Scared? You should be.
It's truly amazing the amount of people that are only concerned with improving the asthetic appearance of their "mirror muscles". Abs, chest and arms tend to trump all other body parts when putting together a workout regime. Why work the muscles you can't see right? WRONG!