workout plan

How to stay fit and healthy as a Nomad

Keeping fit and healthy whilst living a nomadic lifestyle can be a daunting task, but with so many healthy options now readily available, it needn’t be. Here are our top 10 tips to help keep you fit and healthy as a Nomad.

10 Rookie mistakes that could be ruining your fitness results.

Fed up that despite your best efforts to exercise regularly and eat well, you've very little to show for it? If so, you could be making 1 or more of these 10 rookie mistakes that could be ruining your fitness results.

A beginners guide to exercise

You've decided to take the plunge into exercising but aren't quite sure where to start, what to do or what to expect. Fear not, we've got you covered. In this article we'll look at some of the most important aspects when engaging in exercise for the 1st, 2nd or even 3rd time.