healthy living

How to stay fit and healthy as a Nomad

Keeping fit and healthy whilst living a nomadic lifestyle can be a daunting task, but with so many healthy options now readily available, it needn’t be. Here are our top 10 tips to help keep you fit and healthy as a Nomad.

Why a slow and steady approach to your health and fitness goals always wins

You can’t be blamed for wanting to lose 21lbs in 21 days or to sculpt a 6 pack in 7 minutes or less. After all, It sells and it’s important to dream. However, anything that seems to good to be true, normally is. Here's why the slow and steady approach to your health and fitness goals will always win!

Healthy new year's resolutions you can stick to in 2019

Not all new year’s resolutions need to be wildly optimistic lifestyle changes. With these small but easy to stick to new year’s resolutions, you can have a fitter and healthier 2019.

10 Top tips for staying fit and healthy over Christmas

With Christmas fast approaching, boundless year-end social events, hangovers, mince pies and mulled wine are soon to become an almost daily occurrence. With so many temptations on your plate, there is without a doubt an overwhelming inclination to throw all your healthy eating habits and fitness routine out the window until the new year. Thankfully, with our top tips, you don't have to! You can still have fun whilst maintaining your health and fitness intact over the festive season.

Diet hacks - how to structure and prioritise your diet

If the input is larger than the output, then more gets retained than depleted, and vice versa. Even though our bodies are not as simple as a basic math problem, because nutrition has several variables, we can use this principle to define human metabolism.

Each of the nutritional variables has its own place in this process. Some of them are more important than others and you need to adjust them accordingly if you wish to get the best possible results.

The almighty Argentine asado

For Argentinians, Asados are more than a meal, they're a ceremony. Men huddled around the fire sipping on fine wine, giving their 10 cents on how it should be done. The women making the side dishes. More often than not it's a 2 gusto salad, 3 if you're lucky. If you're honored enough to be invited into the home of an Argentine. Take this advice: you are a guest, take wine, eat whatever is given to you, empty your plate, enjoy the experience and say thank you!