The following exercises might be popular at the gym but are at both ineffective and dangerous. Here are 8 of the worst exercises you can do and how to replace them.
Can you Isolate fat loss? Should you stretch before or after a workout? What is the best rep range for muscle growth? Here are 5 of the most common fitness related questions I get asked as a personal trainer ANSWERED!
Summer is here and with it, a great sense of “screw my diet and exercise plan!” But before you throw all your hard work down the toilet on day one, here are 10 things you can do to stay fit and healthy on your summer holiday.
We’re lead to believe that more is always better, we can isolate fat loss and that we should stretch before we work out but where’s the proof? In this article we’re going to debunk 6 popular fitness myths.
Tired of busting a gut at the gym only to see your waistline swell and your muscle mass decrease!? Despite your best efforts, it’s possible that you’re not getting the most out of your workouts.
Keep in shape this summer without breaking a sweat with our top tips on how to optimise your workout and diet plan to keep you fit and healthy all summer long.
Motivation is most important when beginning any sort of exercise program. It will allow you to ease into the rhythm of your new routine and your desire to train will be greater, yielding more impressive results.
If you truly want to power up your body's fat burning engine, you're going to have to step it up a notch. Incorporate these top 7 fat burning exercises into your workouts for a Leaner and more athletic physique.
Regular exercise boasts an incredible array or health benefits, but like most things in life when done in excess can lead to illness, exhaustion or worse.
With Christmas fast approaching, boundless year-end social events, hangovers, mince pies and mulled wine are soon to become an almost daily occurrence. With so many temptations on your plate, there is without a doubt an overwhelming inclination to throw all your healthy eating habits and fitness routine out the window until the new year. Thankfully, with our top tips, you don't have to! You can still have fun whilst maintaining your health and fitness intact over the festive season.
Forget the gym! Build superhuman strength, speed and fitness without stepping foot out of the comfort of your home with these 8 pieces of exercise equipment.
Whether your goal be to carve out Brad Pitt's six-pack of steel in fight club or to build an Arnold Schwarzenegger like physique, you're going to have to include some weight training into your exercise routine.
New to weight training? Fear not! In this article we'll provide you with everything you need along with a sample workout plan to help get you started.
You've decided to take the plunge into exercising but aren't quite sure where to start, what to do or what to expect. Fear not, we've got you covered. In this article we'll look at some of the most important aspects when engaging in exercise for the 1st, 2nd or even 3rd time.