Lean Bulking for the Endomorph: More Muscle, Less Fat
If you're an endomorph, like Tom Hardy or Jennifer Lopez, I've got good news and bad news. The bad news is that, in general, you're as likely to gain body fat as you are muscle mass. The good news is that Dr. Sheldon believed that endomorphs have a tendency toward a “viscerotonic” personality: relaxed, comfortable, and extroverted.
How much muscle can you gain in a month?
Whether returning to a training program or just beginning, the first month brings up the age-old question: Can I look like Daniel Craig as James Bond or Alicia Vikander as Tomb Raider in 4 weeks or less? The answer is no, you probably can’t! However, you can add muscle mass and start your journey to the body composition you desire.
The Perfect Post-Workout Nutrition for Recovery
Your post-workout meal is one of the most important factors of muscle growth and recovery, but it's easy to get it wrong. So what (and when) should you eat following a workout? Let's dig in!
Progressive overload training principle: Why it's so important for results!
The principle of progressive overload is probably familiar to you, but just not by that name. If you hang about the gym long enough, you will undoubtedly come across this term. And if you are serious about building muscle, this bodybuilding term and training concept is one that you must become friends with.
How to choose the right running shoes for your feet and budget
Whether you’re an aspiring runner, plan to return-to-running or simply need a fresh pair of runners to help you get motivated, here's how to find your perfect running shoe.
Save Muscle Mass with Glutathione - The Master Antioxidant
Glutathione is often referred to as The Master Antioxidant. This is because it can be found in nearly every single cell in the body at the same concentration as some of the most important nutrients for energy and cellular function
How to Time Protein Intake for Optimal Strength Gains
There's not really a bad time for protein intake. However, there are better times than others. In the morning, pre-workout, during a workout, and post-workout are all excellent times to get yourself some high-quality protein.
How Omega-3s Can Benefit Your Workout Performance
Omega-3 fatty acids benefit your health in many ways. While you might initially associate Omega-3s with brain and heart health, research also suggests they can boost your workout performance and aid in recovery.
Meet My Sand Circuit: The Best Workouts To Do On The Beach
Planning on hitting the beach for your summer holidays this year? Take advantage of the sun, sea and glorious sand to mix up your exercise routine on your vacations with our killer circuit workout.
Intuitive Eating: The Pros and Cons
Have you heard about intuitive eating? While intuition is a timeless concept applicable to all areas of life, two dietitians coined the term "intuitive eating" in the 1990s. They developed a framework to provide a new approach to eating that would help people find freedom from restrictive diet culture.
Why you need a Personal trainer!
You arrive at the gym excited and determined at the prospect of transforming your exercise deprived body back into the form of its life. You hop on the stationary bicycle, spend 10 minutes spinning the peddles, hop off, look around and think, now what?
A beginners guide to weight training and muscle gain.
Whether your goal is to carve out Brad Pitt's six-pack in fight club or to build an Arnold Schwarzenegger terminator physique, you're going to have to include some weight training into your exercise routine.
Not sure where to start? Let us help!
Take a Hike, Lose Some Weight: Strategies to Burn Fat While Hiking
Weight loss doesn't have to be the main goal for your hike but it's certainly a pretty big benefit and with all that beautiful nature around you, you'd be surprised to learn the number of calories you're burning!
Pre-workout nutrition - How to make the most of your workouts
Consider this. Your body is a Lamborghini. You have a 500km drive ahead of you. You try making the journey on an empty tank. Will you make it the full distance? NO is the answer and your body is no different. Deprive it of what it needs and it can't perform properly.
Morning vs evening - which is best for exercise?
When we exercise is very rarely something people consider when beginning any sort of exercise program. People exercise when it is convenient for them and rightly so. However, if you're serious about sustainability and optimized results, it could be worth taking a look at not only how you workout, but also when.
Build Muscle, get ripped and increase endurance with Drop-sets
Drop sets are essentially a technique where you perform an exercise to failure or near failure, then drop (reduce) the weight and continue for more reps until you reach failure, drop the weight again and repeat.
Weightlifting Belts – Helpful or Harmful?
The weightlifting belt is a useful piece of equipment for seasoned gym bros looking to get the biggest bulk for their buck, but is it really necesary and are there risks involved in wearing one?
7 top fat burning exercises
If you truly want to power up your body's fat burning engine, you're going to have to step it up a notch. Incorporate these top 7 fat burning exercises into your workouts for a Leaner and more athletic physique.
How to Make Your New Year's Fitness Resolution Stick in 2025
Discover actionable tips on how to make your New Year's fitness resolution stick in 2025. Stay motivated and achieve your fitness goals with these expert strategies.