30-Minute Strength Workout for Busy Barcelona Executives: The Pedralbes Protocol
Build serious strength in just 30 minutes. Personal training in Barcelona designed for busy executives in Pedralbes, Sarrià and Eixample.
Barcelona fitness: Five fundamental steps to create a sustainable training program that lasts through 2026
Why do most Barcelona fitness programmes fail by February? Martin reveals 5 proven steps to build sustainable strength training that lasts through 2026.
What most beginners get wrong in the first month of training and how a PT can help
Discover the five mistakes beginners make in their first month of training and how a personal trainer in Barcelona helps you avoid them. Start strong with Ebylife.
Best Gyms in Barcelona: A Comprehensive Guide for Every Fitness Enthusiast
I tested 10+ Barcelona gyms from €25-€140/month. From bodybuilding havens to luxury clubs, find your perfect match. Honest reviews, no BS. Updated 2026.
10 Easy Ways to Lose One Pound
Discover 10 practical tips to lose one pound effortlessly. From walking and strength training to smarter food choices, achieve your weight loss goals sustainably with these expert-backed strategies.
Best Outdoor Workout Spots in Barcelona: Your Complete Guide to Free Fitness
Barcelona is one of Europe's best cities for outdoor fitness. Discover free workout spots from Barceloneta beach to Montjuïc trails in this complete guide.
Is Strength Training Good for Weight Loss?
Boost fat loss with strength training. Learn how building muscle increases metabolism, burns calories long after workouts, and improves body composition.
How to find the top-rated English-speaking personal trainer in Barcelona
Find a top-rated English-speaking personal trainer in Barcelona. Learn what to look for, where to search, questions to ask, and typical prices. Free consultation available.
Functional strength training in Barcelona
Discover functional strength training: what it is, benefits, exercises, and how to start. Get expert personal training in Barcelona with Ebylife. Book your session today!
How to Choose the Right Personal Trainer for You
Discover how to choose the right personal trainer to achieve your fitness goals. Learn about key qualities, benefits, and Ebylife's holistic approach to personal training in Barcelona, offering personalised plans and expert guidance.
How to maintain your workout routine when travelling: Barcelona edition
Stay fit while visiting Barcelona! Discover the best outdoor workout spots, gyms with day passes, fitness hotels, and personal training for travellers. Free guide.
5 Benefits of Corporate Group Fitness
Discover the transformative impact of corporate group fitness programs! Enhance team building, boost employee health, increase engagement, reduce stress, and spark creativity. Implement a fitness program with Ebylife and create a happier, healthier workplace. Contact us today!
Fit for You: The Complete Guide to Choosing the Right Gym
Whether it’s your first gym membership or you're looking to move, it's vitally important to take the time to find the right gym for you. It could literally make the difference between building a successful long-term fitness routine and another fitness fiasco!
Gym etiquette: Pumping iron and politeness
Whether you're a gym enthusiast or a newcomer stepping into this fitness institution, it's essential to approach it with respect. The gym, with its diverse personalities and intimidating atmosphere, can be daunting. Whether you're diving in for the first time or seeking a refresher on gym etiquette, this article has you covered. Discover essential tips to navigate the gym confidently and ensure a positive experience for all. Read on to equip yourself with the knowledge you need for a successful gym journey.
Mastering the Gym: Why a Personalized Training Plan Is Your Key to Success
Most people don’t fail to implement a workout routine at the gym because they lack effort, it’s that they lack the know-how and proper planning. We explore why having a personalised training plan and a trainer to help you implement it is paramount for gym newbies
Unlock Your Fitness Potential: The Power of Hiring a Personal Trainer
Unlock your fitness potential with a Personal Trainer in Barcelona. Tailored workouts, expert guidance, and lasting results with Ebylife's top trainers.
What to Eat and Supplement While Marathon Training
Gearing up to run a marathon? If you’re wondering how to time your nutrition and optimize it for every stage of your training and on race day, you've come to the right place!
Exploring Sant Cugat's Best Outdoor Workout Spots for Fitness Enthusiasts
Sant Cugat del Vallès is much more than just charming streets and historical landmarks, It's also a fantastic place to get active and enjoy the great outdoors. We explore the 5 best outdoor workout spots in Sant Cugat, from parks with Calisthenic equipment to challenging trails and outdoor sports facilities.
The Hardgainer’s Guide To Building Muscle: Diet and Exercise
An Ectomorph is one of the three most common body types. People that belong to this body type are usually tall, lean and have a high metabolism making it more difficult to build muscle than the other 2 somatotypes. In this article, we’ll look at the best practices to build maximum muscle for Hardgainers.
Skinny Fat: What Causes It and How To Get Rid of It
The technical term for skinny fat is metabolically unhealthy or metabolically obese normal weight (MONW), which signifies that a person is overweight or obese by measure of body composition. In this article, we look at the main causes and how you can fix them!