While muscle gain is a pretty straightforward concept, toning and the differences between the two seem to cause a lot of confusion. Let's break it down shall we!?
Low, moderate or high rep range - which is best for what!? Here's all you need to know and how to choose the ideal repetition range for your fitness goals.
As men, it's only natural to want to look bigger and stronger, but with so much inaccurate information out there, knowing what to believe and where to start can feel overwhelming. Here are 10 things you need to know about building muscle.
Protein is so very important and whilst many believe that protein only serves to build and repair muscles, It's role is far more complex.
Studies indicate that testosterone levels in men have decreased by a worrying 22% in the last 20 years. Metaphorically, manhood is undergoing a steady decline.