muscle mass

Muscle building vs toning: What's the difference?

While muscle gain is a pretty straightforward concept, toning and the differences between the two seem to cause a lot of confusion. Let's break it down shall we!?

Rep ranges for fitness goals – Should you go low, moderate or high reps?

Low, moderate or high rep range - which is best for what!? Here's all you need to know and how to choose the ideal repetition range for your fitness goals.

10 Things you need to know about building muscle

As men, it's only natural to want to look bigger and stronger, but with so much inaccurate information out there, knowing what to believe and where to start can feel overwhelming. Here are 10 things you need to know about building muscle.