healthy food

Your essential guide to clean eating

Clean eating is a relatively simple concept that focuses on consuming whole or “real foods” – those that are minimally processed or made from minimally processed ingredients, unrefined and mainly untouched in the journey from the food's origin to plate.  

Healthy new year's resolutions you can stick to in 2019

Not all new year’s resolutions need to be wildly optimistic lifestyle changes. With these small but easy to stick to new year’s resolutions, you can have a fitter and healthier 2019.

Eat this not that – delicious food substitutes for weight loss

By making smarter food choices, you can cut down on calories and lose weight almost effortlessly whilst still enjoying a variety of delicious and healthy foods. Here are some of the best food substitutes for weight loss. 

The notorious Carbohydrates - How much is too much?

Carbohydrates are energy! They are the sugars, starches and fibres found in fruit, grains, vegetables and milk products. They are one of three micronutrients (Carbs, Protein and fat) and are essential for proper body function. Your body uses carbohydrates to make glucose aka energy which is what allows us move, think and function. Your body can use glucose immediately or store it in your liver and muscles for when it is needed.