It’s so important when setting fitness goals to be realistic about what’s achievable for your body type and level and commitment, but how to do you manage your expectations when everything you see and hear encourages extreme measures and unrealistic results? Here’s what you need to know!
Identifying you body type is critical when choosing your workout regime. You may want to have Rihanna's Booty, but you may be setting yourself an unrealistic goal. It's best and very important to choose a workout regime that works for you and that will compliment your best features.