With summer coming to a sad but inevitable end if all that’s left along with the drunken selfies and a dwindling bank account is a spare tire to remind you of the good times, fear not, you’re not alone! Here are 10 simple ways to lose 1 pound.
If you truly want to power up your body's fat burning engine, you're going to have to step it up a notch. Incorporate these top 7 fat burning exercises into your workouts for a Leaner and more athletic physique.
The results of HIIT (high intensity interval training) is a revved up metabolism, more lean muscle and more fat burned in the 24 - 48 hours following exercise.
As we all know, losing weight is never easy and whether you're goal is to lose 5 lbs or 100, we could all use a helping hand from time to time. Make the task of losing weight a little easier by incorporating the following foods into your diet.