How to Look Your Best for Summer Vacations
It's that time of year again! The weather is getting warmer, the days are getting longer, and summer vacation is just around the corner. In this blog post, we have steps to get you looking your best for vacation even if you're only 12 weeks, 8 weeks, 4 weeks, or 2 weeks away from your vacation start day.
Burn Lab Pro Review: The Best Fat Burner for Fasted Cardio
I review Burn Lab Pro, a potent stimulant-free fat-burner + Lean muscle support supplement by Opti-Nutra. Here’s everything you need to know about the best fat burner for fasted workouts.
Fasted cardio: What is it? Is it best for fat-burning? and is it right for you?
With the likes of J.Lo and A-rod as it’s greatest ambassadors, Fasted cardio is all the rage! but what exactly is it? Does it burn more fat than cardio in a fed state? and is it right for you!? Let's have a look and see.
Fasted vs Fed: Weight Training
Intermittent fasting has been one of the most popular weight loss methods for years now, and for good reason. Not only can it help promote weight loss, some studies suggest that it can also reduce inflammation, promote cellular regeneration, improve insulin sensitivity, and boost brain function. It's clear to see why people love it so much!
How to lose the last 10 pounds of stubborn body fat
You've been eating clean, training hard and until recently were on course to reach your final weight loss goals, only to have it all come to a frustrating standstill. Sound familiar!? Fortunately, you aren’t alone, and more often than not it’s a simple fix in the details.