Your essential guide to clean eating
Clean eating is a relatively simple concept that focuses on consuming whole or “real foods” – those that are minimally processed or made from minimally processed ingredients, unrefined and mainly untouched in the journey from the food's origin to plate.
Outdoor fitness | Best workout spots in Barcelona
Barcelona, with its gorgeous architecture, beautiful beaches, ample green spaces, surrounding mountains and idyllic climate, make it one of Europe's best cities to exercise outdoors. Here are our top workout spots in Barcelona.
How to improve your health at work
Bad posture, stress, headaches, back pain, lethargy, unproductiveness and discontentment are just some of the symptoms associated with poor working conditions and bad habits in and around the workplace. Thankfully, there are a few simple things you can do right now to improve your health in the workplace.
Post workout nutrition for big results
Tired of busting a gut in the gym only to be left disappointed by your results? If this sounds like you, it's possible that you're neglecting the importance of your post-workout nutrition. Here are 5 delicious and easy to prepare post-workout snacks for big results.
The Keto diet – Your essential guide
The Keto diet is all the rage at the moment but what the hell is it? How does it work? Is it any good? and is it right for me? Here’s everything you need to know about the Ketogenic diet.
What to expect when you first start exercising
Are you new to exercise or returning to your workout routine after a long period of inactivity? Here's what to expect (the good and bad) when you start exercising.
How to build a successful workout plan
A well thought-out workout plan can make all the difference between great results and mediocre ones. Here’s your step by step guide on how to build a successful workout plan.
The best fitness gear - His and hers
The wellness industry is booming to say the least. Whether you’re buying gear for yourself or your fitness fanatic friends, family and loved ones, here are out 15 top picks and must-haves from the fitness industry in 2020.
5 Popular questions about fitness answered
Can you Isolate fat loss? Should you stretch before or after a workout? What is the best rep range for muscle growth? Here are 5 of the most common fitness related questions I get asked as a personal trainer ANSWERED!
Best Rep Ranges for Strength, Muscle Growth and Endurance Goals
Rep ranges for strength, muscle growth and endurance. In this article, we’ll explain everything you need to know about repetition ranges for your fitness goals.
12 Popular Fitness Myths debunked
We’re lead to believe that more is always better, we can isolate fat loss and that we should stretch before we work out but where’s the proof? In this article, we debunk 12 Popular fitness myths.
Why a slow and steady approach to your health and fitness goals always wins
You can’t be blamed for wanting to lose 21lbs in 21 days or to sculpt a 6 pack in 7 minutes or less. After all, It sells and it’s important to dream. However, anything that seems to good to be true, normally is. Here's why the slow and steady approach to your health and fitness goals will always win!
How to speed up your recovery after exercise
Results don't happen in the gym alone and what you do in the hours and days surrounding your workouts can make all the difference between a slow and painful recovery with mediocre results and a fast recovery with great results! Here are 6 simple ways to maximize your recovery and results.
Healthy new year's resolutions you can stick to
Not all new year’s resolutions need to be wildly optimistic lifestyle changes. With these small but easy to stick to new year’s resolutions, you can have a fitter and healthier 2019.
Fat loss vs Weight loss | Our unhealthy obsession with the scales
Weight loss. We allow it to dictate our mood and to offer reinforcement that our hard work in the gym and our discipline in the kitchen is paying off. Unfortunately using weight only as a measurement to track results can be both frustrating and inaccurate. Here's why you should focus on fat loss instead.
5 Reasons to avoid crash diets
You’ve decided that 2018 is going to be the year you get a killer bod. Now while you may be contemplating doing a crash diet in an attempt to swiftly lose weight, I advise you to proceed with extreme caution. Not only are crash diets soul destroying and highly unsustainable, they can be terrible for your health.