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How to lose those last 10 pounds of stubborn body fat

You've been eating clean, training hard and until recently were on course to reach your final weight loss goals, only to have it all come to a frustrating standstill, sound familiar!?

Unfortunately the last few pounds are always the most stubborn. The good news is, you are leaner than you were before (well done you). The bad news is, your new and improved body now requires fewer calories to get you through the day. For every pound lost, your body requires roughly 20 fewer calories per day (bummer). 

Train like an Olympian

If wondered how olympians train in order to reach their peak physical performance? With so much pressure riding on each and every athlete taking part at this years Rio olympic games, finding the perfect training plan is essential and could be the difference between simply taking part and winning the gold.

10 ways to live longer - the secret to longevity

Dr Aubrey De Grey, a leading scientist claims that the first person to live to 150 years old has already been born and that the first person to live to 1,000 will be born in the next two decades. He says that by regular “maintenance”, gene therapies, stem cell therapies, immune stimulation and a range of other advanced medical techniques along with the small matter of curing all known diseases and we’re heading into a new era of lives spanning into the hundreds and possibly even thousands of years. I hate to be a pessimist Dr Aubery, but I think you’re bananas and a little bit nuts!