What to Eat and Supplement While Marathon Training
Gearing up to run a marathon? If you’re wondering how to time your nutrition and optimize it for every stage of your training and on race day, you've come to the right place!
The 5 Best All-natural Supplements to Boost Testosterone in Men 2022
Testosterone is a crucial hormone for men's health but naturally declines with age. If you want to stay healthy, build muscle strength and bone density, have a better libido, and improve your mood, then having adequate levels of testosterone is vital.
Performance Lab Omega 3 Review
Performance Lab Omega-3. We review the newest addition to the PL dietary range, the highly impressive 100% all-natural Vegan Omega-3 from Algae supplement. Spoiler alert: It's amazing!
9 Reasons Why Strength Athletes Need Omega-3s
When you think of "sports nutrition" what comes to mind? Is it Macronutrient split (the division of carbs, protein, and fats)? Or is it the vast variety of Protein supplements, fat burners, and pre and post-workout concoctions? These sports performance-driven supplements quite often cast a shadow over the importance of micronutrients. In reality, these vitamins and minerals are needed for the body to function properly at its most basic level.
How Omega-3s Can Benefit Your Workout Performance
Omega-3 fatty acids benefit your health in many ways. While you might initially associate Omega-3s with brain and heart health, research also suggests they can boost your workout performance and aid in recovery.