Exercise Recovery: 10 Tips to help you recover faster between workouts
Feeling sore, tired and unenthused in-between workouts? If so, It’s possible that you’re under-prioritising recovery and it’s importance in fitness. Here’s 10 tips to help you recover faster!
Fasted cardio: What is it? Is it best for fat-burning? and is it right for you?
With the likes of J.Lo and A-rod as it’s greatest ambassadors, Fasted cardio is all the rage! but what exactly is it? Does it burn more fat than cardio in a fed state? and is it right for you!? Let's have a look and see.
Is it Safe to go back to the Gym during the Coronavirus Pandemic?
If like me you spent quarantine exercising with your bodyweight, broomsticks, and water bottle weights, you may be considering a return to the gym, but with the Coronavirus ever-present, is it safe? Here’s everything you need to know!
10 Top tips for staying fit and healthy over Christmas
With Christmas fast approaching, boundless year-end social events, hangovers, mince pies and mulled wine are soon to become an almost daily occurrence. With so many temptations on your plate, there is without a doubt an overwhelming inclination to throw all your healthy eating habits and fitness routine out the window until the new year. Thankfully, with our top tips, you don't have to! You can still have fun whilst maintaining your health and fitness intact over the festive season.
Pre Lab Pro V1.0 Review - The Best Pre-Workout Supplement for Fasted Training
We review Pre Lab Pro, the highly anticipated next generation of pre-workout supplements by Opti-Nutra. Here’s everything you need to know!
Fasted vs Fed: Weight Training
Intermittent fasting has been one of the most popular weight loss methods for years now, and for good reason. Not only can it help promote weight loss, some studies suggest that it can also reduce inflammation, promote cellular regeneration, improve insulin sensitivity, and boost brain function. It's clear to see why people love it so much!