Collagen vs. Whey: Which Is Better for Building Muscle?
Whey protein has long been the staple protein for most protein shakes, bars, and powders. Nowadays, however, there are many different types of protein available, and collagen supplements are staking their claim on the shelves of health foods stores and in the gym bags of many athletes and even bodybuilders. We take a look which is best all-around muscle builder.
Lysine, Tyrosine, and Beans, OH MY! Amino Acids and how to get 'em!
Amino acids are a group of 20 organic molecules that are the building blocks of proteins. Just as protein can be found in nearly every area of the body, amino acids are vital to the healthy functioning of nearly every tissue in the human body.
How much muscle can you gain in a month?
Whether returning to a training program or just beginning, the first month brings up the age-old question: Can I look like Daniel Craig as James Bond or Alicia Vikander as Tomb Raider in 4 weeks or less? The answer is no, you probably can’t! However, you can add muscle mass and start your journey to the body composition you desire.
The Best Times to Take Fat Burners
Fat burners, also known as thermogenics, are exactly what they sound like. These dietary supplements are popular among bodybuilders and are used to maximize fat burning during and after exercise and to improve overall body composition. Here's how they work their magic!