The 5 Best Stimulant-Free Fat Burners for Men and Women in 2023
Fat burners work by boosting energy, curbing appetite, facilitating fat to be used as energy and boosting your metabolism. But which ones are the best and why is stimulant-free important. Here are our Top 5 Stim-free fat burners for Men and Women in 2022.
Burn Lab Pro Review: The Best Fat Burner for Fasted Cardio
I review Burn Lab Pro, a potent stimulant-free fat-burner + Lean muscle support supplement by Opti-Nutra. Here’s everything you need to know about the best fat burner for fasted workouts.
How to Optimise Intermittent Fasting for Fat Burning
Fat Loss is one of the many benefits of intermittent fasting (IF), but it isn't some fad diet with sketchy science. Actually, it isn't a diet at all! Intermittent fasting is an eating pattern that breaks the three-meal-a-day status quo and frees our bodies from the burden of non-stop digestion so that they can focus on other tasks, one of which is to burn more fat in between meals.
Exercises for a Slimmer waist and Stronger Gut Microbiome
While many of us exercise to slim down our waistlines, we may not realize just how beneficial this is for our gut microbiomes. Following exciting new research studies, many people have started to turn their attention away from their waist circumference and are focusing on their gut health instead. Here’s what you need to know!