Abs - I think it's fair to say that we can all agree that there is nothing that screams fit and sexy more than a finely sculpted midsection! Unfortunately for most, a 3am alcohol absorbing kebab addiction will keep them out of the public eye for the remainder of your lifetime.
The sit-up – Although it may not be the most enjoyable of exercises, sit-ups hit your abs hard, helping you build a strong and toned abdomen. They involve a great range of movement and a lifting motion. This forces you to work not only you abdominal muscles, but also your connecting stabiliser muscles, such as your hip flexors leg and chest muscles.