Bodyweight training is a fun and highly effective form of exercise that will not only have you fit as a fiddle in no time, you'll burn a ton of calories, build strength and muscle, improve coordination, endurance, speed, flexibility and balance.
Despite the colder and darker days, Autumn in all its glory is not only one of the most beautiful times of the year, it’s one the best seasons to exercise and add some spice to your workouts. From idyllic weather to deliciously sourced local produce, here's your essential guide to fall fitness.
Motivation is one of the most important and challenging aspects of regular exercise. Thankfully there are some simple tricks that can inspire and motivate you to keep exercising even when it's the last thing you want to do.
For anyone that has done a diet in the past knows, it's far from easy. It takes motivation, patience, consistency and a lot of self-control. Thankfully there are some steps you can take, 11 to be precise that can make sticking to a diet a whole lot easier.
A great workout can help sculpt you a killer bod, relieve stress, boost energy and self-confidence and improve the quality of your sleep, but what is a great workout? Here are 10 signs that you're doing it right!
Eating a variety of fresh and healthy foods can boost your energy levels, mood, life expectancy and even make you look great, but what is a superfood and what are the 15 you should be eating? Let's take a look at the list.
By making smarter food choices, you can cut down on calories and lose weight almost effortlessly whilst still enjoying a variety of delicious and healthy foods. Here are some of the best food substitutes for weight loss.
We all have different goals and reasons for exercising but what do we do when despite our best efforts to eat well and train right we fail to see any noticeable results? Here are some things you can do to improve your chances of fitness progress.
High-intensity training is all the rage and it’s not at all surprising given the potential health benefits associated with it. But what is HICT and what should I expect? Here's everything you need to know!
While the gym does have it's perks, it simply can't compete with the variety, views and constantly changing environment of the great outdoors. Whether you're a newbie exerciser or a seasoned pro, the great outdoors has everything you need to get fit.
With summer coming to a sad but inevitable end if all that’s left along with the drunken selfies and a dwindling bank account is a spare tire to remind you of the good times, fear not, you’re not alone! Here are 10 simple ways to lose 1 pound.
If you're serious about improving not only your diet but your health too, it's time you start paying closer attention to what you put in your mouth. It all starts with learning how to properly read nutrition facts labels!
Fed up that despite your best efforts to exercise regularly and eat well, you've very little to show for it? If so, you could be making 1 or more of these 10 rookie mistakes that could be ruining your fitness results.
With increasingly busy social lives, family commitments and work schedules, feeling tired at times is perfectly acceptable. If however, your fatigue is constantly getting the better of you, it may be time to make some lifestyle changes.
Confused and frustrated that despite your best efforts to exercise and eat right, keeping trim is not as easy as in once was? Thankfully with a few tweaks to your diet and exercise plan, keeping lean as you age is not as ambitious as it seems.
As daunting as it seems, losing 50lbs over the course of one year is not nearly as unattainable as it seems. With the right attitude, proper planning and preparation, it’s well within your reach!
Tired of busting a gut at the gym only to see your waistline swell and your muscle mass decrease!? Despite your best efforts, it’s possible that you’re not getting the most out of your workouts.
Tabata training is one of the most trendy high-intensity interval training workouts around, and with so many amazing benefits associated with the ultra-intense HIIT workout, it's not hard to see why.
Keep in shape this summer without breaking a sweat with our top tips on how to optimise your workout and diet plan to keep you fit and healthy all summer long.
Protein is the by far the most popular supplement in the fitness industry, but knowing which one to choose can often be confusing. Discover the best types of protein to meet your health and fitness goals.