Why you should forget the gym and exercise outdoors
While the gym does have it's perks, it simply can't compete with the variety, views and constantly changing environment of the great outdoors. Whether you're a newbie exerciser or a seasoned pro, the great outdoors has everything you need to get fit.
Alternative Ways to Get Fit
When trying to get fit, it’s essential to find something that you can genuinely enjoy and won’t consider a chore. Check out these 3 cool alternative ways to get fit and you'll never have to worry about stepping foot in a gym ever again.
9 reasons you’re always tired!
With increasingly busy social lives, family commitments and work schedules, feeling tired at times is perfectly acceptable. If however, your fatigue is constantly getting the better of you, it may be time to make some lifestyle changes.
How to make your fitness resolution stick
After weeks of overindulgence in mulled wine and turkey stuffing, it possible that you’re ready for a fresh and healthy start to the new year. If you’ve set yourself the new year’s resolution to get fit, here are some helpful tips to ensure you’re exercising long after the rest have thrown in the towel.
A guide to using Ice and Heat for Recovery
Ice and heat treatments are seen as a simple solution to everything from arthritis to pulled muscles but what does science have to say about the subject?
The 5 Biggest Mistakes Skinny Guys Make When Bulking Up
When it comes to bulking up, many skinny guys get frustrated because they're doing all they can to build muscle but not seeing the results they feel they deserve. Can you relate?
Your essential guide to fall fitness
Despite the colder and darker days, Autumn in all its glory is not only one of the most beautiful times of the year, it’s one the best seasons to exercise and add some spice to your workouts. From idyllic weather to deliciously sourced local produce, here's your essential guide to fall fitness.
Healthy new year's resolutions you can stick to
Not all new year’s resolutions need to be wildly optimistic lifestyle changes. With these small but easy to stick to new year’s resolutions, you can have a fitter and healthier 2019.
14 Tricks to stay motivated to exercise
Motivation is one of the most important and challenging aspects of regular exercise. Thankfully there are some simple tricks that can inspire and motivate you to keep exercising even when it's the last thing you want to do.
8 Health benefits of home cooking
Great things come to those who prioritise their diet and if you want to be healthier, wealthier, more energetic, reduce the risk of life-threatening diseases, have better sex and lose weight, it's time you put on your chef's hat and get cooking.
Dry January - what to expect
The new year is an exciting prospect. It's a new opportunity to try something new, to better oneself and for many, to take on the daunting challenge of 31 days of abstinence.