Don't fancy slogging it out companionless in the gym but aren't quite sure what to look for in a workout buddy? Before you hop into the hot seat with just anyone. Consider the following aspects to help find that perfect training partner.
The BMI (Body Mass Index) is currently used around the world to determine whether an adult is of a healthy weight for their height. It can, however, be deceiving. A 5ft 10inch man that weighs 80kg would be considered overweight and most rugby and American football players considered obese according to the body mass index.