If wondered how olympians train in order to reach their peak physical performance? With so much pressure riding on each and every athlete taking part at this years Rio olympic games, finding the perfect training plan is essential and could be the difference between simply taking part and winning the gold.
Don't fancy slogging it out companionless in the gym but aren't quite sure what to look for in a workout buddy? Before you hop into the hot seat with just anyone. Consider the following aspects to help find that perfect training partner.