10 Reasons why women should lift weights
From a leaner and sexier physique to better sleep, more energy and improved longevity. Here are 10 great reasons why all women should lift weights regularly.
Female Body types: How best to eat, train and supplement for your body type
Understanding your body type can help you to maximize your exercise routine, diet and supplement regime allowing you to set goals that are both realistic and attainable for your body type whether it’s to build muscle, burn fat, or become more flexible and agile. Here’s how.