Bulking refers to a gradual increase in the number of calories you take in combined with intense weight training. Any calorie intake beyond what your body needs to maintain your current bodyweight is a calorie surplus that your body can then use to build muscle. But which is better, clean or dirty bulking? We have the answers!
The Mesomorph Series: The Ultimate Lean Bulk Plan
The three most common body types, or "somatotypes," are mesomorph, ectomorph, and endomorph. Understanding the three body types with their different body compositions, body shapes, bone structures, and metabolic rates helps nutritionists and personal trainers design effective, personalized workout routines and meal plans.
Cardio Vs Strength Training: Before, After, or Separate Days?
Is there a formula for getting the most benefit from your cardio and strength workouts? That really depends on your fitness goals. Are you bodybuilding? Does your goal lean more towards fat loss? Is it a combination of wanting to build muscle while staying lean? The bottom line is to create a training program that meets your overall fitness objectives while minimizing your risk of injury
5 Training Methods to help you break through a weight training plateau
You're eating well, training hard, and giving your body sufficient rest, yet you're stuck in a rut. What gives!? Unfortunately, weight training plateaus happen to us all. Whether you're a beginner, intermediate, or Mr. Olympia, you will no doubt have or will experience at least a few weight training plateaus along the way. Loss in strength, failure to hit rep counts, irritability, lethargy, frustration, lack of motivation, and little to no progress are all telltale signs that you've hit a training plateau.