weight gain

10 Things you need to know about building muscle

As men, it's only natural to want to look bigger and stronger, but with so much inaccurate information out there, knowing what to believe and where to start can feel overwhelming. Here are 10 things you need to know about building muscle.

How to Stay Lean as you age

Confused and frustrated that despite your best efforts to exercise and eat right, keeping trim is not as easy as in once was? Thankfully with a few tweaks to your diet and exercise plan, keeping lean as you age is not as ambitious as it seems.