5 Training methods to take your fitness to the next level
Bored with your repetitive workouts and traditional straight sets, reps, exercises and rest times? Add some spice to your exercise routine and take your fitness level and gains to new heights with the following 5 training methods.
Genetics and fitness – How to train for your body type
Ectomorph, Endomorph or Mesomorph? Genetics and body types are talked about nearly enough in mainstream fitness. Odd considering how crucial they are to your fitness goals. Here’s how to identify and train for yours!