Love it or hate it, it's hard to deny the impressive nature of CrossFit and their athletes’ ability to push themselves through gruelling workouts. Here’s what i learnt from the humbling experience of training a Crossfitter.
From a leaner and sexier physique to better sleep, more energy and improved longevity. Here are 10 great reasons why all women should lift weights regularly.
Bored with your repetitive workouts with set reps, exercises and rest times? Add some spice to your exercise routine and take your fitness and gains to new heights with the following 5 workout methods and techniques.
If you think gym Hulks are all bulk and little brainpower, you’d better think again. Muscle mass increase is one of the main reason why people sign up for the gym, but it’s not the only gain you’ll be scooping by embarking on a strength training journey. Resistance workouts work like a charm for long-term physical, mental, and emotional health – and here are the top five benefits strength workouts will bring you along with a sexy six-pack and Apollo-esque physique.