strength training

5 Training methods to take your fitness to the next level

Bored with your repetitive workouts with set reps, exercises and rest times? Add some spice to your exercise routine and take your fitness and gains to new heights with the following 5 workout methods and techniques.

More than Muscle Gain: 5 Reasons Strength Training Will Change Your Life

If you think gym Hulks are all bulk and little brainpower, you’d better think again. Muscle mass increase is one of the main reason why people sign up for the gym, but it’s not the only gain you’ll be scooping by embarking on a strength training journey. Resistance workouts work like a charm for long-term physical, mental, and emotional health – and here are the top five benefits strength workouts will bring you along with a sexy six-pack and Apollo-esque physique.