Should Women Take a Protein Supplement?
Most women know that protein is a crucial part of a healthy diet and is essential for building muscle and maintaining a healthy weight. But when you hear the term "protein supplement," you may have a preconceived notion that supplements are only for bulky guys trying to build the biggest muscles possible.
How to Time Protein Intake for Optimal Strength Gains
There's not really a bad time for protein intake. However, there are better times than others. In the morning, pre-workout, during a workout, and post-workout are all excellent times to get yourself some high-quality protein.