Got Stubborn Muscle Soreness? Try Vitamin C!
If you're saving vitamin C exclusively for the dinner table or before travel, you're missing out on its many benefits, including decreasing post-exercise soreness.
5 Popular questions about fitness answered
Can you Isolate fat loss? Should you stretch before or after a workout? What is the best rep range for muscle growth? Here are 5 of the most common fitness related questions I get asked as a personal trainer ANSWERED!
Best Rep Ranges for Strength, Muscle Growth and Endurance Goals
Rep ranges for strength, muscle growth and endurance. In this article, we’ll explain everything you need to know about repetition ranges for your fitness goals.
Muscle building vs toning: What's the difference?
While muscle gain is a pretty straightforward concept, toning and the differences between the two seem to cause a lot of confusion. Let's break it down shall we!?
The Ripped Vegan: Can You Build Muscle on a Vegan Diet?
Vegans bodybuilders exist. So the question isn’t really, can you build muscle on a vegan diet? We know you can. But how and what are the best ways to get everything you need from a vegan diet to maximize muscle growth. We take a look!
How much muscle can you gain in a month?
Whether returning to a training program or just beginning, the first month brings up the age-old question: Can I look like Daniel Craig as James Bond or Alicia Vikander as Tomb Raider in 4 weeks or less? The answer is no, you probably can’t! However, you can add muscle mass and start your journey to the body composition you desire.
Progressive overload training principle: Why it's so important for results!
The principle of progressive overload is probably familiar to you, but just not by that name. If you hang about the gym long enough, you will undoubtedly come across this term. And if you are serious about building muscle, this bodybuilding term and training concept is one that you must become friends with.
How to Time Protein Intake for Optimal Strength Gains
There's not really a bad time for protein intake. However, there are better times than others. In the morning, pre-workout, during a workout, and post-workout are all excellent times to get yourself some high-quality protein.
What to do when you stop seeing fitness results
We all have different goals and reasons for exercising but what do we do when despite our best efforts to eat well and train right we fail to see any noticeable results? Here are some things you can do to improve your chances of fitness progress.