From a leaner and sexier physique to better sleep, more energy and improved longevity. Here are 10 great reasons why all women should lift weights regularly.
Low, moderate or high rep range - which is best for what!? Here's all you need to know and how to choose the ideal repetition range for your fitness goals.
Can you Isolate fat loss? Should you stretch before or after a workout? What is the best rep range for muscle growth? Here are 5 of the most common fitness related questions I get asked as a personal trainer ANSWERED!
As men, it's only natural to want to look bigger and stronger, but with so much inaccurate information out there, knowing what to believe and where to start can feel overwhelming. Here are 10 things you need to know about building muscle.
We all have different goals and reasons for exercising but what do we do when despite our best efforts to eat well and train right we fail to see any noticeable results? Here are some things you can do to improve your chances of fitness progress.
The good news for all you lanky lads is, with careful planning, consistency, and our simple step by step weight gain guide, it’s well within your grasp.