lose weight

Fitness Trends 2022 - Mini Workouts

Will mini-workouts be one of the biggest fitness trends in 2022? For years, some fitness experts have told us that three 10-minute workouts have the same health benefits as one 30-minute workout. That's good news considering we're all busy and constantly juggling multiple to-do's.

Exercises for a Slimmer waist and Stronger Gut Microbiome

While many of us exercise to slim down our waistlines, we may not realize just how beneficial this is for our gut microbiomes. Following exciting new research studies, many people have started to turn their attention away from their waist circumference and are focusing on their gut health instead. Here’s what you need to know!

Burn Lab Pro Review: The Best Fat Burner for Fasted Cardio

I review Burn Lab Pro, a potent stimulant-free fat-burner + Lean muscle support supplement by Opti-Nutra. Here’s everything you need to know about the best fat burner for fasted workouts.

10 easy ways to lose 1 pound

With summer coming to a sad but inevitable end if all that’s left along with the drunken selfies and a dwindling bank account is a spare tire to remind you of the good times, fear not, you’re not alone! Here are 10 simple ways to lose 1 pound.