Performance Lab Sleep Review: For deep and more rejuvenating sleep
Supplements, Lifestyle Martin Ebner Supplements, Lifestyle Martin Ebner

Performance Lab Sleep Review: For deep and more rejuvenating sleep

I review Sleep supplement by performance Lab – an impressive all-natural sleep aid designed to not only help improve your sleep patterns but to promote nightly mind-body cell renewal for peak next-day performance. I cover everything from the ingredients, the pros and cons, some interesting facts on sleep and my own 3-month experience of taking the sleep supplement.

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Pre-sleep nutrition: Boost muscle recovery before bed
Muscle Growth, Diet & Nutrition Martin Ebner Muscle Growth, Diet & Nutrition Martin Ebner

Pre-sleep nutrition: Boost muscle recovery before bed

Sleep and recovery go hand in hand. Nothing is more restorative than a good night's rest. Athletes are no strangers to the "optimize everything" mentality that's often needed in the gym for optimal athletic performance and constant PR-shattering. Now, you may be able to optimize your sleep schedule and nighttime routine to improve your training sessions the next day without sacrificing sleep. Meet pre-sleep nutrition, your key to boosting overnight recovery and muscle growth.

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