Motivation is one of the most important and challenging aspects of regular exercise. Thankfully there are some simple tricks that can inspire and motivate you to keep exercising even when it's the last thing you want to do.
Forget the gym! Build superhuman strength, speed and fitness without stepping foot out of the comfort of your home with these 8 pieces of exercise equipment.
You arrive at the gym excited and determined at the prospect of transforming your exercise deprived body back into the form of its life. You hop on the stationary bicycle, spend 10 minutes spinning the peddles, hop off, look around and think, now what?