How to make your New Year's fitness resolution stick

A new year, a new you!? 

After weeks of overindulging in all that the festive season has to offer, the year has come to an abrupt end and all that's left to remind you of the good times is a wobble around you waistline / spare tyre wrapped firmly around your waistline.

Every year, thousands of us, vow to make the new year our healthiest and fittest ever. Yet a colossal 73% of us throw in the sweaty towel before the month of January comes to a close.

Gym etiquette - How to stay cool at the gym

Love it or hate it, the gym is a fitness institution that shouldn't be ignored. Boasting some rather large personalities and pecks, it can be a little intimidating at times. Whether you’re a first-timer ready to take the plunge or a seasoned professional in need of a recap, this article will keep you in good stead when frequenting the gym.