get fit

How to make your fitness resolution stick in 2018

After weeks of overindulgence in mulled wine and turkey stuffing, it possible that you’re ready for a fresh and healthy start to the new year. If you’ve set yourself the new year’s resolution to get fit in 2018, here are some helpful tips to ensure you’re exercising long after the rest have thrown in the towel.

Healthy new year's resolutions you can stick to in 2019

Not all new year’s resolutions need to be wildly optimistic lifestyle changes. With these small but easy to stick to new year’s resolutions, you can have a fitter and healthier 2019.

Your essential guide to High-Intensity Circuit Training

High-intensity training is all the rage and it’s not at all surprising given the potential health benefits associated with it. But what is HICT and what should I expect? Here's everything you need to know! 

Why you should forget the gym and exercise outdoors

While the gym does have it's perks, it simply can't compete with the variety, views and constantly changing environment of the great outdoors. Whether you're a newbie exerciser or a seasoned pro, the great outdoors has everything you need to get fit.

10 easy ways to lose 1 pound

With summer coming to a sad but inevitable end if all that’s left along with the drunken selfies and a dwindling bank account is a spare tire to remind you of the good times, fear not, you’re not alone! Here are 10 simple ways to lose 1 pound.

How to make your New Year's fitness resolution stick

A new year, a new you!? 

After weeks of overindulging in all that the festive season has to offer, the year has come to an abrupt end and all that's left to remind you of the good times is a wobble around you waistline / spare tyre wrapped firmly around your waistline.

Every year, thousands of us, vow to make the new year our healthiest and fittest ever. Yet a colossal 73% of us throw in the sweaty towel before the month of January comes to a close.