Compound vs. Isolation Exercises: Which Are Best for Muscle Growth?
When it comes to muscle growth, there can be some confusion about which exercises are best. Should you focus on compound exercises that work multiple muscle groups, or should you dedicate your time to isolation exercises to sculpt and build specific muscles?
Crossfit: 10 Things I learnt from training a Crossfitter
Love it or hate it, it's hard to deny the impressive nature of CrossFit and their athletes’ ability to push themselves through gruelling workouts. Here’s what i learnt from the humbling experience of training a Crossfitter.