Not all new year’s resolutions need to be wildly optimistic lifestyle changes. With these small but easy to stick to new year’s resolutions, you can have a fitter and healthier 2019.
The BMI (Body Mass Index) is currently used around the world to determine whether an adult is of a healthy weight for their height. It can, however, be deceiving. A 5ft 10inch man that weighs 80kg would be considered overweight and most rugby and American football players considered obese according to the body mass index.