exercise help

6 Popular fitness myths busted - Part 2

We’re lead to believe that more is always better, we can isolate fat loss and that we should stretch before we work out but where’s the proof? In this article we’re going to debunk 6 popular fitness myths.

A beginners guide to exercise

You've decided to take the plunge into exercising but aren't quite sure where to start, what to do or what to expect. Fear not, we've got you covered. In this article we'll look at some of the most important aspects when engaging in exercise for the 1st, 2nd or even 3rd time.