endurance

Rep ranges for fitness goals – Should you go low, moderate or high reps?

Low, moderate or high rep range - which is best for what!? Here's all you need to know and how to choose the ideal repetition range for your fitness goals.

Post-workout nutrition - You are WHEN you eat.

I'm sure you've heard the expression “You are what you eat” but did you know that when you eat can be equally important.

Post-workout nutrition is a hot topic and rightly so. Your post-workout feed is fundamental when trying to ascertain the best possible results from you workouts. What you chose to eat should reflect the intensity and type of workout that you do along with your fitness goals.

Pre-workout nutrition - How to make the most of your workouts

Consider this. Your body is a Lamborghini. You have a 500km drive ahead of you. You try making the journey on an empty tank. Will you make it the full distance? NO is the answer and your body is no different. Deprive it of what it needs and it can't perform properly.