dieting

Expectations vs reality - The hard truth about your fitness goals

It’s so important when setting fitness goals to be realistic about what’s achievable for your body type and level and commitment, but how to do you manage your expectations when everything you see and hear encourages extreme measures and unrealistic results? Here’s what you need to know!

11 steps to stick to a diet

For anyone that has done a diet in the past knows, it's far from easy. It takes motivation, patience, consistency and a lot of self-control. Thankfully there are some steps you can take, 11 to be precise that can make sticking to a diet a whole lot easier. 

5 reasons you can't lose weight

In 99.9% of weight loss cases, it’s as simple as consuming fewer calories than you expend. Sounds easy, right? Unfortunately, too many of us despite our best efforts struggle to lose weight. If this sounds like you, you may well be committing one or more of these 5 common weight loss mistakes.

5 reasons your diet is doomed

There is nothing worse than committing to a diet, making the sacrifice and seeing zero return on your investment. 

A successful diet is a sometimes complicated case of working out your own mathematical equation. Your current weight and desired amount of weight loss should be considered before embarking on any diet.

Carb Cycling diets – unworthy hype or a true dieting phenomenon?

Carb cycling diets are based around rotating between high carb, moderate carb and low/no carb days. The idea is that eating healthy carbs on specific days keeps your metabolism revved up, and sticking to mostly protein, vegetables and fat on low/no carb days will keep insulin levels low enough to allow you to burn fat whilst maintaining muscle mass.