Love it or hate it, it's hard to deny the impressive nature of CrossFit and their athletes’ ability to push themselves through gruelling workouts. Here’s what i learnt from the humbling experience of training a Crossfitter.
From Crossfit to 7 minutes workouts. There seems to be an endless array of new ways to get fit - from the truly fantastic to utterly ridiculous. Ebylife takes a quick look at what's hot and what's not in 2016.